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Don’t Be a Work Pushover: How to Leverage your Time Investments
Recently featured on LevoLeague.com, Time Coach Elizabeth Grace Saunders describes how to achieve professional and personal success. To a brilliant and balanced life! When you care deeply about your career and receive a great deal of satisfaction from what you do, this phrase can become the mantra for your life: When in doubt, work. Woke up early? Work. Just arrived home? Work! Free Saturday afternoon? Work. In and of itself loving your work and being eager to get things done is a great quality. Ambition and a desire for excellence can take...
read moreHow to Stay Focused When Spring Fever Hits
Spring is officially here! Soon the sun will be staying up much longer—no more commuting home in the dark—you’re able to go outside without shuddering— and all of the sudden you seem to lose your ability to focus. Everything BUT the task at hand is catching your interest and tempting you to get off track. (Now what was I writing… ?) In an O magazine article, Matthew Keller, PhD, assistant professor of psychology at the University of Colorado at Boulder, shares this insight: “Sunny days and warm weather seem to boost mood and have a...
read moreNetworking is a Circle, Not a Point
Many people never experience the full power of networking because they look at it as a point, not a circle. Let me explain… The “Point” view of networking tends toward these type of attitudes about and corresponding actions related to networking: Networking is an event. Therefore I should attend as many functions and conferences as possible. Networking is getting-oriented. Therefore I should only follow up with people when I need something. Networking is a phase. Therefore I should only network when I’m looking for a...
read moreHow to Have More Time and Energy for Relationships
I totally understand that after a long day at work your neck and back can feel tense, your brain feels like mush and the last thing you want to do is force yourself to go out. When you have this feeling day after day or week after week, it’s easy to criticize yourself for not doing more to invest in relationships. “What’s my problem?” you think. “Why don’t I have the time and energy to spend more time with people?” But fortunately, there’s a better way… As the research in the New York Times’ article “Go Easy on...
read moreNew Products for YOU!
“Is this my priority?” It’s a simple question to help keep you on track. Expert time coach and work-life balance trainer, Elizabeth Grace Saunders, has just launched a new line of positive products to help keep you productive! From clocks to water bottles to mouse pads to journals, all it takes is a glance to remind yourself to stay healthy and balanced! Elizabeth’s practical products are perfect for personal use or make great gifts for that frazzled friend or harried co-worker. Go ahead, check them out! — In...
read moreThe Acceptance Paradox
I read something this week that just really blew me away… If you’ve been following my newsletters for a while or worked with me as a client, you know that I put a big emphasis on the mental and emotional components of change. One of the techniques that I’ve used in my own life and also taught others for years is the whole concept of “fighting” negative voices or mental patterns that try to hold us back. Here’s one of my classic posts on Overcoming Overwhelm. Basically, you’re confronting...
read moreSmall Time Blocks, Big Benefits
Are you finding it impossible to move ahead on that big project? Only have fifteen minutes to yourself before your co-worker diverts your attention? Not to fear! Every minute can be used to create value. Work-life balance expert and time coach, Elizabeth Grace Saunders, describes how you can make small blocks of time work to your advantage. In her recent 99Percent.com article, “The Counter-Intuitive Benefits of Small Time Blocks,” Elizabeth describes how short bursts of creative energy can be even better than long stretches...
read moreYour Expectation Shift
Congratulations on the promotion! Kudos on your expanding business! All too often, initial feelings of elation over your professional achievements soon give way to dread. Any change in schedule or expanded responsibilities can take some major adjustment. In her article, “Shifting Expectations: How to Adapt to New Job Responsibilities,” time coach and work-life balance trainer, Elizabeth Grace Saunders, describes how to anticipate job changes and to regain a sense of order if you already feel overwhelmed. Her step-by-step...
read moreConfessions of a Time Coach: A Look at How I Became an International Expert on Accomplishing More With Peace & Confidence
Note #1: So I’m thinking about giving away a free product for you… IF you’re interested in having a greater sense of joy, peace, abundance, clarity and focus in your life. But it’s going to take a significant amount of time to put together. Before I move forward, I want to be sure you actually want it so I’m focused on what will bring the most value to the world… More details near the bottom of this article on how you can make this happen . Note #2: In case you’re wondering, this is a Follow Up to this Post which received more...
read moreI Need Your Advice (please!)
Note: In case you’re wondering, this post is a follow up to this blog post. (I try my best to respond to each and every comment!) So I’ve been getting a LOT of e-mails/comments from readers about my previous e-mail and blog post. Sorry to be a bit reluctant to fully disclose what I’m thinking, but it’s been a long time coming and sometimes it takes courage to bring your thoughts into the light of day. But for the sake of bringing more people to a place of inner peace, here it goes… As you may or may not know, time coaching has had...
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