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Confessions of a Time Coach: A Look at How I Became an International Expert on Accomplishing More With Peace & Confidence
Note #1: So I’m thinking about giving away a free product for you… IF you’re interested in having a greater sense of joy, peace, abundance, clarity and focus in your life. But it’s going to take a significant amount of time to put together. Before I move forward, I want to be sure you actually want it so I’m focused on what will bring the most value to the world… More details near the bottom of this article on how you can make this happen . Note #2: In case you’re wondering, this is a Follow Up to this Post which received more...
read moreI Need Your Advice (please!)
Note: In case you’re wondering, this post is a follow up to this blog post. (I try my best to respond to each and every comment!) So I’ve been getting a LOT of e-mails/comments from readers about my previous e-mail and blog post. Sorry to be a bit reluctant to fully disclose what I’m thinking, but it’s been a long time coming and sometimes it takes courage to bring your thoughts into the light of day. But for the sake of bringing more people to a place of inner peace, here it goes… As you may or may not know, time coaching has had...
read moreGetting Personal… And FINALLY Doing What You’ve Told Me to Do
So, on most weeks I send out bits of encouragement and advice in my newsletter on how you can accomplish more with peace and confidence. But… today is a bit different. Today I want to share something a bit more personal with you. (Deep breath.) Here it goes… As is fitting for a time coach, I’m very aware of times and seasons. Back in November, I was feeling all these strong, conflicting sad emotions that really confused me, and then I realized that my heart was reliving the emotional equivalent of open heart surgery that had happened a...
read moreMaking Progress
It’s that time of year again. Some of you may have already begun your New Year’s Resolutions for 2012, or may still be reflecting on what you have achieved in 2011. Below, time management coach, Elizabeth Grace Saunders, shares tips for making real progress on your goals– any time of the year. How to See Real Progress The key to accomplishing anything from finishing a project to going on a trip to climbing a mountain is consistent action in the direction of a goal: 1. Write down what you want to accomplish in a place...
read moreRelationships and Stress
When you’re feeling stressed, you need the support of friends and family the most. The only problem is that this is usually when you least feel like taking the time, or even having the time, to connect. But don’t stress! Below, Work/Life Balance Coach Elizabeth Grace Saunders, shares her secrets for relationship success: It’s the stuff movies are made of… Almost every good plot line includes something about relationships with friends, family members, colleagues or significant others. And it’s truly a gift...
read moreWork Better, Not Longer
You don’t have to work 24/7 to get better at something. Instead, concentrate on the quality and focus you bring to your work hours. In his recent article, “If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers,” Study Hacks Blog expert, Cal Newport describes this unique phenomena. With a few tweaks to your practice, you can improve the effectiveness of your work. So check out Cal’s article and accomplish more with peace and confidence today! About Real Life E® Elizabeth...
read moreWhy Even Your Surgeon Has a Coach
That’s right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching… How would you feel if you knew your surgeon had a coach? It’s natural if your first thought was: What’s wrong? But according to Atul Gawande in his excellent article in The New Yorker about Coaching a Surgeon: What Makes Top Performers Better, you should be thrilled. Atul found that coaching really helped him transcend a plateau in his...
read moreVacation Disconnect
Even if you can’t take an out-of-town trip, you deserve some”unplugged” time. Check out expert time coach, Elizabeth Grace Saunders’ reflections and how-to suggestions on untethering yourself from your electronic devices. I recently had a Real Holiday…one where I left behind my computer and all of my other mobile devices. Was it unnerving to think about disconnecting from the world? Absolutely. Prior to leaving, these type of voices ran through my head: It’s so difficult to prepare for technology-free...
read moreHow to Wrap Up Your Work Day–on Time
Stuck at Work? I personally use these strategies to stop working on time and still complete the most critical tasks: In the afternoon, I take a quick assessment of how many hours I have left and what needs to be done to hit my ending goal. This could mean moving on to a new project, pushing to complete an assignment, or revising my expectations for the day. To really ensure I stick to my end time, I schedule activities right after work. It could be something as simple as a scheduled phone call, a walk with a friend, or going to a networking...
read moreElizabeth on Forbes: Do You Feel Like You’re Always Working?
Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out. Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and...
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