E Notes

Elizabeth’s Guide to Setting Boundaries and Saying No

Posted by reallifee on Nov 14, 2011 in E Notes, E Press, E Tips, Encouragement, Psychology, Relationships, Schedule Makeover, Uncategorized | 0 comments

In her article, “Setting Boundaries & Saying No…Nicely,” expert time coach Elizabeth Grace Saunders explains how to navigate situations where it could be difficult to say, “No.” Check out this article for professional, courteous scripts that you can use for e-mail or in-person responses. Stop stretching yourself too thin, and say “YES!” to reading Elizabeth’s article on The 99%! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished...

Hope for Clients Battling Depression

Posted by reallifee on Nov 7, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Schedule Makeover, Uncategorized | 1 comment

Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong relationship building attempts. Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources. Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance! The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes,...

Tools for You: Elizabeth on “Design*Sponge”

Posted by reallifee on Oct 31, 2011 in E Notes, E Press, Resources, Social Media & Technology, Uncategorized | 0 comments

With so many online personal time management tools, just choosing one can be daunting and time consuming! Fortunately, expert time coach Elizabeth Grace Saunders has done the work for you. Elizabeth’s helpful article on, Design*Sponge, breaks down online calendars, to do lists, social media management tools and syncing options to help you function optimally. Check out her easy-to-navigate comparisons now. Then choose the tool that works best for you! Read Elizabeth’s article, “Biz Ladies: How to Organize your Life with Online Tools” About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training...

Help for ADD/ADHD Clients

Posted by reallifee on Oct 24, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Time Management can be a challenge for anyone, but staying on task can be especially difficult for those struggling with ADD or ADHD. But there’s hope! Elizabeth has experience working with clients of all different personality types and learning styles. The key to change is recognizing the challenge and finding a solution that works best for you. Check out some of the resources below to learn more about ADD/ADHD, to understand how it may have an impact on your work/life balance, and to connect with others who are struggling with some of the same difficulties. To your brilliance! The Mayo Clinic’s Comprehensive Overview of Adult ADHD: easy-to-grasp...

In TIME: Confessions of an Accidental Entrepreneur

Posted by reallifee on Sep 12, 2011 in E Notes, Entrepreneurship, Internships & Jobs, Money & Finances, Resources, Schedule Makeover, Uncategorized | 0 comments

Believe it or not, expert time coach Elizabeth Saunders never thought she would be an entrepreneur! Now featured in TIME online, Elizabeth shares how her career journey has evolved. Best of all, Elizabeth divulges valuable tips and advice for budding entrepreneurs. Anything is possible…even if it’s not exactly what you had planned! Read Elizabeth’s article, “Confessions of an Accidental Entrepreneur.” About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished...

Meet Joe: A True Success Story

Posted by reallifee on Aug 30, 2011 in E Notes, Encouragement, Psychology, Schedule Makeover, Uncategorized | 1 comment

Often, being busy, busy, busy with everything under the sun is perceived as making someone highly successful. The more you can juggle, the better you are, right? Wrong. Just because you have the drive to try and do everything for everyone does not at all mean that you should. In her latest newsletter, Elizabeth describes how one of her coaching client’s “successes” actually held him back. Check out Elizabeth’s article below to see how you can be succesful, and still feel in control. To work-life brilliance! When Joe reached out to me this February… He had a lot going for him such as: A cool job at a small biotech company A lot of...