Archive for the ‘E Press’ Category

Open (Mind) for Business-Lake Erie College Speech

Friday, December 18th, 2009

I recently had the privilege of doing a keynote speech at Lake Erie College and participating in an entrepreneurship panel with other fantastic entrepreneurs.

Here’s what one of the audience members had to say about what she learned:

Other photos from the SIFE event-Open (Mind) for Business!
Elizabeth Grace Saunders-Keynote Speaker at Lake Erie College
Elizabeth Grace Saunders-Keynote Speaker at Lake Erie College
Entrepreneurship Panel at Lake Erie College

Entrepreneurship Panel at Lake Erie College

Many thanks to the amazing SIFE students at Lake Erie College and Cliff Somerville, Executive Director of the Institute for Entrepreneurship, Innovation and Leadership Development at Lake Erie College for making this event possible. I appreciate you!
Please let me know if you’re interested in me doing speaking or training at your conference or event.
Have a fantastic weekend!

Elizabeth

About Real Life E®

Elizabeth Grace Saunders is a time coach & professional speaker who empowers individuals to build businesses and achieve work/life brilliance through Schedule Makeovers. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Note-Time Management for Students

Monday, November 9th, 2009

Here’s my take on the Schedule Makeover mentality for students in a teleseminar with co-hosts Jill Esplin and Alton Jamison:

Gen Next: Do You Need a Schedule Makeover?

Enjoy!

Elizabeth

Elizabeth Grace Saunders is a time coach & trainer who empowers individuals to build businesses and achieve work/life brilliance through Schedule Makeovers. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Note-Move Stress Free & $500 From Penske

Wednesday, September 9th, 2009
Find out how I won $500 by clicking on this photo

Find out how I won $500 by clicking on this photo

Over the last nine years, I’ve averaged 1.4 moves/year (i.e. almost as much time packing, moving, and unpacking as simply settling into a place). No matter how many times you move, it’s not easy.

Fortunately, I’ve discovered a few time coaching strategies to reduce moving stress:

Start a List

As soon as you decide you’re moving, a million little to-dos from talk to your banker to pack grandma’s vase in bubble wrap will start to float around in your head. This can lead to two not-so-helpful responses:

  • Manic running around in an attempt to do way more than you can do in a night or weekend.
  • Paralyzing despair that you can never get everything done so you might as well flip through channels or flit through Facebook for hours.

May I suggest this much more helpful alternative: Create a list in a word processing document, your phone, or PDA where you write down everything that comes to mind.

As you add to this list, categorize to-dos by date and/or by milestone. For instance, if you know you need to have your apartment cleaned out by September 20, you can put that task under that specific date on the list. But if you know you need to talk to your insurance agent after you’ve decided where you will live, you can categorize that action under the heading “Once I know where I am living.” To keep yourself on track, set aside specific times each week when you will review the list and move forward on what you can accomplish right now. Everything that you can’t do until a future designated time or milestone stays out of your mind and on the list.

Block Off Your Schedule

No matter how well organized you are, unexpected delays and activities will happen. To stay on the safe side, block off one to two weeks before and after your move to focus solely on packing and moving activities in your time outside of work. I know it sounds extreme, but it’s critical that you limit lunch dates, sporting games, TV time, networking events, and almost everything else that’s even somewhat optional from your schedule. Try to avoid planning personal and professional meetings during that time frame, and if necessary, put up out of office messages that tell people your response will be delayed.

It’s so much better to give yourself extra time and space before and after your move than to freak out on your friends when you’re no where near done and the moving van is pulling up or to spend months getting settled because you didn’t unpack using the initial post-moving momentum. (Trust me-this works!)

Recruit Help

You can move alone, but I don’t advise it. If you’re not having professional movers pack you up, ask friends & family to come over and help you pack or at the very least assist with lugging boxes. If you choose the former, make it into a movie and pizza night that happens to include boxes and packing tape in place of a tub of popcorn in their hands.

If you need help the day of the move, I recommend contacting a large number of people about a month in advance and then sending out reminders, two weeks, one week, and a day before. Offer free food and drink and express your undying devotion and appreciation for their service to you. (Believe me–you’ll be so happy you did!)

Also, if you’re planning on renting a truck, check out Penske! When I did my research, I found that they had much less expensive truck rentals than other companies (especially if you sign up to be a AAA member). Plus the staff helped me with all of the timing of picking up and dropping off my truck and car trailer in the most efficient manner.

I had such an amazing experience with Penske that I entered their sweepstakes with a story and photo of my journey from Des Moines, Iowa, to Ann Arbor, Michigan. And I won $500! To check out my story, and find out how Penske can help you have a stress-free move, go to: Share Your Move

Have a brilliant day! Thank you Penske!

Elizabeth

P.S.–Also, you can find other fun photos of my moving adventure in this Facebook album: Click Here

Elizabeth Grace Saunders is a key note speaker, trainer, and does phone and e-mail coaching on time management for work/life brilliance™ through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance. You can find out more at http://www.RealLifeE.com/coaching or http://www.ScheduleMakeover.com

E Press-I’m in Inc Magazine on page 22

Thursday, March 12th, 2009
My definition of success: Spending a work-free week in Hawaii with one of my best friends!

My definition of success: Spending a work-free week in Hawaii with one of my best friends!

22 must be my lucky number! In the November 2008 issue of Inc magazine, I was featured on p. 22 along with a bunch of other awesome entrepreneurs from the Inc 500 conference.

Now, you can check out the March 2009 issue of Inc magazine to see my quote on p. 22 about “What’s the best part of owning your business?”

My answer is right at the top: “Defining success. You set the goals, and you sit on both sides of the table at the performance review.” Elizabeth Grace Saunders, Real Life E®

Being a full-time entrepreneur has given me the freedom to not only do what I want to do, but be who I want to be. Sure, I probably don’t make as much as some of my friends, but I have an amazingly rich life full of treasured friendships, amazing adventures (I was in Hawaii last week!), and inner peace. I can set the pace of my professional career–at about 40 hours a week–and have time to live a fantastic life in the process.

I couldn’t ask for anything more!

So if you have a chance, check out Inc and have a brilliant day based on your personal definition of success!

Elizabeth

Elizabeth Grace Saunders is a time strategist who focuses on “Time Strategies to Create a Brilliant Life in a Burnt-Out World.” She teaches others how to control their time instead of letting it control them and practices what she preaches by running two businesses in just 40 hours a week. Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC.

If you liked this and want to find out more, check out Elizabeth’s time management coaching, training, speaking, and resources!