E Tips

Work/Life Balance Calculator

Posted by reallifee on Jul 18, 2011 in E Tips, Encouragement, Health & Wellness, Resources, Schedule Makeover, Social Media & Technology, Uncategorized | 0 comments

Ready, Set, Calculate! If you are struggling with work/life balance, now’s the time to see exactly how and where you spend your precious time. With work, home and relationship responsibilities competing for your attention, it can be easy for important basics like healthy meals and regular sleep to be squeezed out. The virtual Work/Life Balance Calculator from CNN.com is a wonderful resource that shows how you allocate your time throughout each day and over the course of an average week. With categories including “Meals,” “Commute,” and “Leisure,” you can see how you currently divide your time, and then make adjustments to...

Day in the Life of a Time Coach: My Morning Routine

Posted by reallifee on Jul 13, 2011 in E Notes, E Tips, Encouragement, Health & Wellness, Home & Entertaining, Psychology, Resources, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 2 comments

Ever wonder how a time management coach spends her days? This sneak peek into Elizabeth’s morning routine might be just the inspiration you need to make a few adjustments to your own wake up rituals! Be sure to stay tuned for more insights into Elizabeth’s daily schedule. Enjoy! Inside My Mind I hesitate to talk too much…about the specifics of how I personally organize my day for a few reasons: I don’t want to seem self absorbed. I know from coaching clients around the world that custom plans based on the right strategies work better than copying someone else’s exact techniques. I’m an ENFJ and not all–but many–of my...

Elizabeth in Forbes: Networking Insights

Posted by reallifee on Jul 11, 2011 in E Press, E Tips, Encouragement, Entrepreneurship, Internships & Jobs, Psychology, Relationships, Resources, Schedule Makeover, Uncategorized | 0 comments

Most people realize that networking is key for professional development, but most people don’t realize that going about it the wrong way can be a tremendous waste of time and energy. This recent article published on Forbes.com by expert time coach, Elizabeth Saunders, gives valuable insights into how to make networking work for you. Go to events you want actually want to attend, and build relationships with peers whom you’re really excited to get to know. Check out Elizabeth’s advice, and learn how to make better connections in less time. Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that...

How to Pick a To-Do List Tech Tool- A Practical Guide

Posted by reallifee on Jul 4, 2011 in E Tips, Entrepreneurship, Resources, Social Media & Technology, Uncategorized | 0 comments

Lists aren’t just for groceries anymore. Lists for work projects, weekend tasks, and vacation plans can be just the thing you need to keep you on track. However, with so much going on, notes jotted on the back of an envelope no longer fit the bill. Not to fear! We’ve done the research on some of the most popular time management and task organization tools on the web. This post offers a practical comparison of some of the best online tools. From the most basic, to more complex, these sites will help keep you organized. Going virtual with your lists will allow you to stay on track even on the go. To your brilliance! To-Do List...

More Easy Meals!

Posted by reallifee on Jun 27, 2011 in E Tips, Encouragement, Health & Wellness, Home & Entertaining, Resources, Schedule Makeover, Uncategorized | 0 comments

Now that you know how to plan healthy meals into your weekly routine, are armed with yummy recipes, and your fridge is stocked with delicious ingredients, you may still find it difficult to take action. Below are some fabulous recipes and tips that will help make your dinner practically cook itself! Is your tummy rumbling at the end of a long day’s work? Then a basic crock pot is one of the best time-saving kitchen investments. Throw your ingredients in the pot, and enjoy being greeted by the smell of a simmering dinner ready to eat when you arrive home. Check out: This huge variety of Slow Cooker Recipes More Crock Pot Ideas- Feasts to slim-down...

Quick, Easy, Healthy Meal Planning Ideas

Posted by reallifee on Jun 20, 2011 in E Tips, Encouragement, Health & Wellness, Home & Entertaining, Resources, Schedule Makeover, Uncategorized | 0 comments

After a long day at work, sometimes the easiest thing to do for dinner seems like ordering greasy takeout or buzzing by the drive thru. But even “healthy” fast food isn’t always the best option. Below are some practical tips and resources to help build fast and healthy meal planning into your routine. 5 Essential Ingredients for Cooking Light First of all, make planning your meals a part of your weekly routine. While it may seem like a hassle to set aside yet another small piece of time, taking the opportunity to organize your shopping list and plan meals ahead of time will save you not only time in the long run, but also money. Decide on a day and time when...