Health & Wellness

Making Progress

Posted by reallifee on Jan 19, 2012 in E Notes, E Tips, Encouragement, Health & Wellness, Resources, Schedule Makeover, Uncategorized | 0 comments

It’s that time of year again. Some of you may have already begun your New Year’s Resolutions for 2012, or may still be reflecting on what you have achieved in 2011. Below, time management coach, Elizabeth Grace Saunders, shares tips for making real progress on your goals– any time of the year. How to See Real Progress The key to accomplishing anything from finishing a project to going on a trip to climbing a mountain is consistent action in the direction of a goal: 1. Write down what you want to accomplish in a place where you will see it every day. (For instance at the top of my calendar, I have a list of the next places I want to travel. You can...

Work Better, Not Longer

Posted by reallifee on Dec 29, 2011 in E Notes, E Profiles, E Tips, Encouragement, Health & Wellness, Psychology, Schedule Makeover | 0 comments

You don’t have to work 24/7 to get better at something. Instead, concentrate on the quality and focus you bring to your work hours. In his recent article, “If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers,” Study Hacks Blog expert, Cal Newport describes this unique phenomena. With a few tweaks to your practice, you can improve the effectiveness of your work. So check out Cal’s article and accomplish more with peace and confidence today! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel...

Why Even Your Surgeon Has a Coach

Posted by reallifee on Dec 26, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Uncategorized | 0 comments

That’s right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching… How would you feel if you knew your surgeon had a coach? It’s natural if your first thought was: What’s wrong? But according to Atul Gawande in his excellent article in The New Yorker about Coaching a Surgeon: What Makes Top Performers Better, you should be thrilled. Atul found that coaching really helped him transcend a plateau in his surgeries. I agree that coaching can absolutely help you move to the next level. But I’ve also found that coaching can lead to...

Elizabeth on Forbes: Do You Feel Like You’re Always Working?

Posted by reallifee on Nov 21, 2011 in E Press, E Tips, Encouragement, Entrepreneurship, Health & Wellness, Internships & Jobs, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out. Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and work-life balance master, Elizabeth Grace Saunders, discusses simple solutions you can start implementing today. Overcome feelings of...

Hope for Clients Battling Depression

Posted by reallifee on Nov 7, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Schedule Makeover, Uncategorized | 1 comment

Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong relationship building attempts. Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources. Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance! The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes,...

Help for ADD/ADHD Clients

Posted by reallifee on Oct 24, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Time Management can be a challenge for anyone, but staying on task can be especially difficult for those struggling with ADD or ADHD. But there’s hope! Elizabeth has experience working with clients of all different personality types and learning styles. The key to change is recognizing the challenge and finding a solution that works best for you. Check out some of the resources below to learn more about ADD/ADHD, to understand how it may have an impact on your work/life balance, and to connect with others who are struggling with some of the same difficulties. To your brilliance! The Mayo Clinic’s Comprehensive Overview of Adult ADHD: easy-to-grasp...