Real Life E® » Internships & Jobs

Elizabeth on Forbes: Do You Feel Like You’re Always Working?

reallifee — Mon, 21 Nov 2011 17:49:26 +0000

Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out.

Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and work-life balance master, Elizabeth Grace Saunders, discusses simple solutions you can start implementing today. Overcome feelings of guilt, and tactfully stop over-committing by setting boundaries. You can work hard but still have time to play hard- every day!

So take a break from your work, and check out Elizabeth’s Forbes Article now.

About Real Life E®

Elizabeth Grace Saunders is the founder and CEO of Real Life E®, which provides life coaching for individuals who struggle with time management.

Real Life E® empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover^TM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council featured in The New York Times, The Huffington Post, Mashable, and many other media outlets.

Elizabeth’s time coaching clients have the opportunity to go through her exclusive Schedule Makeover^TM life transformation process through phone coaching and custom action guides or in-person training.

In TIME: Confessions of an Accidental Entrepreneur

reallifee — Mon, 12 Sep 2011 21:50:02 +0000

Believe it or not, expert time coach Elizabeth Saunders never thought she would be an entrepreneur!

Now featured in TIME online, Elizabeth shares how her career journey has evolved. Best of all, Elizabeth divulges valuable tips and advice for budding entrepreneurs. Anything is possible…even if it’s not exactly what you had planned!

Read Elizabeth’s article, “Confessions of an Accidental Entrepreneur.”

About Real Life E®

Elizabeth’s time coaching clients have the opportunity to go through her exclusive Schedule Makeover^TM life transformation process through phone coaching and custom action guides or in-person training.

Elizabeth in Forbes: Networking Insights

reallifee — Mon, 11 Jul 2011 11:33:27 +0000

Most people realize that networking is key for professional development, but most people don’t realize that going about it the wrong way can be a tremendous waste of time and energy.

This recent article published on Forbes.com by expert time coach, Elizabeth Saunders, gives valuable insights into how to make networking work for you.

Go to events you want actually want to attend, and build relationships with peers whom you’re really excited to get to know.

Check out Elizabeth’s advice, and learn how to make better connections in less time.

Elizabeth Grace Saunders is the founder and CEO of Real Life E®

a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover^TM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council featured in The New York Times, The Huffington Post, Mashable, and many other media outlets.

When Parents Work at Home: Teen Observations

reallifee — Wed, 06 Jul 2011 19:58:30 +0000

Finally! You have the chance to work from home! Anyone who takes this leap, and those considering going forward with this decision, have had to weigh the pros and cons. Working from home can be both a blessing and a burden: It’s wonderful to set your own schedule, and be available to go to sports games and assemblies. But just because you work out of the spare bedroom doesn’t mean that you can constantly cater to your family’s every beck and call, and still put in a productive work day.

Working from home is a balancing act for the whole family and requires everyone’s respect and support. Sixteen year-old, Matt Simon, knows this from first-hand experience. Check out Matt’s illuminating article, and get a teen’s perspective about what it’s really like to have a parent working from home.

When Parents Work at Home: “My Name is Matt…and My Mom Works from Home”

Matt is a teen writer for Radical Parenting.com, a parenting website written from the kid’s perspective with 82 teen interns! He is a 16-year-old from New York City, NY. He loves to be social and spend time with his friends, as well as being an active leader in his community. However, school also plays an important role in his life and he is motivated to achieve his dreams. For more articles by teens please check out RadicalParenting.com.

My mom has officially worked from home for about three years now. Like everything my mom does, I see the positives and the negatives of this drastic change in her life. Because of this, I feel the need to discuss a few things with those teens who, like me, have a parent working at home.

Personally, I LOVE knowing when my mom is working and when she’s open to do whatever. Don’t get me wrong, I love my mom, however, she can be aggressive sometimes. Because of this fact, I need to know when I can talk to her and when I should stay clear of her office/my sister’s old room. Because my mom is the only source of income for my family (my dad hasn’t worked for over twenty years), I feel the need to let my mom do what she needs to do in order to keep the bacon flowing.

Since my mom started working at home and started her own law firm, the rest of the family developed their own respective “roles” during the my mom’s working time. I do my homework or go to work, my dad prepares dinner and/or does the laundry. My mom does her work. Simple. At 7:30 every night marks the end of my mom’s work time because that’s when we all sit down and have dinner together and share stories about the days we’ve had. I personally love it like this. However, I do understand the other side, where there is a more flexible time of work. In my opinion though, I feel as if the work will never truly be completed. I think we have a balance at my family, and it works out perfectly!

My mom usually stops her work after dinner, however there are those nights where she works all night. To be honest, this really does not bother me because on weekdays and Saturday nights, I am very independent from my parents. After dinner, I either finish my homework or go out and hang out with my friends. Therefore, if my mom were to work after dinner, it would not phase me. However, my time with my parents is Sunday nights. I would be DEVASTATED if my mom worked on Sunday nights. I wouldn’t cry or anything–I’m almost seventeen–but I would be disappointed. We always watch movies on Sunday nights, all together as a family. That includes my mom!

Now, for the main event: How does my mom working at home affect my stress level?

I have a valid answer, in my opinion. I really don’t feel more stressed or less stressed on a daily basis. That may just be because of my personality, or maybe because of my age. However, those days when my mom is stressed… I get stressed! She comes out of her office sometimes, completely frazzled– and I NEVER use that word! She either has just dealt with a nasty client, or hates the case she’s working on, or anything. Whenever she’s in her “mood,” we ALL feel it.

I actually see a correlation between my test grades and my mom’s stress level. When she’s stressed, I’m stressed and I don’t reach my full potential at school. Other than that though, I like knowing that my mom is home most of the time. I feel comfortable knowing that if there is ever a problem, I can always tell my mom, even if it is before dinner.

My name is Matt, and my mom works from home. There are some positives and negatives. In my opinion though, I prefer my mom working out of the house, just because then I can cherish her time at home more. However, either way, I enjoy knowing the fact that my mom is still doing what she loves to do, no matter of the location.

For those teens out there: I’d love to hear your take on this!

For those parents out there: I’d love to hear your take too!

This is definitely something that affects everyone in the family as a whole.

About Real Life E®

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover^TM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council featured in The New York Times, Forbes, Mashable, and many other media outlets.

Change Your Mindset, Change Your Life

reallifee — Thu, 24 Feb 2011 14:13:22 +0000

“With the magical, perfect job, my life will be fulfilled.” While this is certainly a beautiful ideal, when it comes to achieving work/life balance, such a philosophy rarely leads to peace and satisfaction. In fact, such a mindset can actually make feelings of career dissatisfaction and anxiety even worse.

In Cal Newport’s article, “Zen and the Art of Investment Banking: When Working Right is More Important than Finding the Right Work,” Cal explores the benefit’s of redefining one’s passion. Rather than becoming a victim of circumstance in one’s job, feeling as though there is nowhere else to run, one must change their mindset. This piece includes insightful and encouraging advice from time coach, Elizabeth Grace Saunders. She gives surprising and practical suggestions in regards to small, easily obtainable changes that can improve one’s balance and well-being: You don’t have to change your job to change your life.

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover ^TM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.
Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council that includes HootSuite CEO Ryan Holmes and Ramit Sethi of I Will Teach You To Be Rich fame.

Stress-Less By Setting Expectations With Customers

reallifee — Wed, 01 Dec 2010 18:49:46 +0000

Set Expectations so You Can Take a Real Vacation

When you and your customers don’t see eye-to-eye on the timing of communications, deadlines and billing—stress happens!

To help you prevent frustration and feel more in control, here’s expert advice from Elizabeth Grace Saunders, CEO of Real Life E®, a company that provides time coaching and training services that help business owners feel peaceful and accomplished, about how to set expectations with customers.

So, why is setting time expectations so important?

The challenge for business owners is that if you don’t set expectations, your customers will. That means you may go for months–or even years–feeling like you’re constantly being thrown for a loop by everyone else’s whims. Most customers don’t know what’s reasonable in your business so for everyone to be happy, you need to let them know what to expect.

What’s one of the biggest problem areas?

Communication is by far one of the biggest issues. If business owners don’t set clear boundaries on when they will and won’t be available to answer customers’ questions, they never feel like they have a break.

What do you suggest to set time expectations about e-mail, voicemail, etc.?

Set limits on when you and your staff will be accessible, and as much as possible, stick with them. Also try not to set the expectation that you will answer communication immediately. If you consistently answer e-mail and voicemail in about 24 hours, customers won’t be upset if they don’t hear from you right away. (For more info on this topic, check out my blog post on How to Set E-mail Expectations.)

What about when you don’t hear back from customers?

When customers don’t communicate a decision until right before a deadline, it can wreak havoc on your workflow. You can use this type of approach to set standards for communication with your customers:

Dear customer:

I’ve attached the proposal for the work we discussed. In order to meet your deadline of Friday, December 17, I’ll need to hear back from you by Friday, December 10. If I receive a decision from you after the 10^th, we’ll need to move back the deadline.

We look forward to serving you well.

All the best,

Business Owner

Are there any other ways business owners can eliminate deadline stress?

If you don’t make promises to deliver products or services “by tomorrow” or “by next week,” you can reduce stress by increasing your timeline. Also, business owners shouldn’t make commitments to a deadline until they have a clear sense of when they can complete the work. Just because a customer wants something as soon as possible, doesn’t mean that you should stay up until 2 a.m. trying to finish everything for them.

What about billing?

Try to get some or all of the payment before delivering the work. This reduces stress on both sides and makes it completely clear when payment is due. If that’s not possible, bill promptly and ask for payment due upon receipt. Then take note of when to follow up—depending on your industry either two weeks or four weeks later. Staying on top of billing and following up quickly tends to reduce stress and confusion caused by an invoice months past due.

Any other final time tips?

If there’s any part of your business that’s causing you time stress, ask yourself the question, “Should I be setting my expectations differently for myself or others?” Most of the time the answer is, “Yes!”

Thanks so much Elizabeth for this great advice! And if you would like to receive more great time tips from Real Life E®, go to http://www.ScheduleMakeover.com

Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who are overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule Makeover^TM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.

Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council that includes HootSuite CEO Ryan Holmes and Ramit Sethi of I Will Teach You To Be Rich fame.

Time Management for Teachers

reallifee — Wed, 15 Sep 2010 19:23:02 +0000

Life as an educator has the potential to be a little hectic when you aren’t equipped with the right tools to organize and balance all of your obligations. You not only have to be responsible for your students but you also have to manage your life outside of the classroom. So it is easy to get lost in your to-do list and lose control of one part of your life when you become focused on another.

Andrea Bennett posted, “Teachers, Organize Your Life” at The Responsibility Project that focuses on helping teachers establish and maintain organization. Bennett provides answers to frequently asked questions and starts the conversation about what it takes to create balance for educators–or anyone else who is responsible for managing little (or big) people at work.

About Real Life E®

Elizabeth Grace Saunders is a time coach & professional speaker who helps men and women who are overwhelmed and frustrated because they want to achieve a life of peace and productivity but are struggling to make it happen.

For more insight on how to move forward, feel peaceful and create a life of love, meaning and purpose, check out ScheduleMakeover.com

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

Working Wonders from Home

reallifee — Wed, 25 Aug 2010 15:28:20 +0000

Are you watching television instead of writing your paper? Organizing your closet instead of finishing that report that needs to be submitted in an hour? Maybe your even taking that third nap because you know there is plenty of time to get work done?

Well the truth is you are not alone. For many of us our number one challenge is staying tuned into business while working from home. Let’s face it, the luxury of being able to work from home has created yet another obstacle in our already cluttered lives.

So the question is how do we beat procrastination and distractions? Amanda Sykora has shared 15 Tips to Increase Productivity When Working From Home with Suite101 readers. The tips vary from knowing when to stop to creating plans of action for your work.

Go ahead, check out the list, and reclaim your time!

About Real Life E®

For more insight on how to move forward, feel peaceful and create a life of love, meaning and purpose, check out ScheduleMakeover.com

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Tip-Social Media Time Management

reallifee — Wed, 20 Jan 2010 20:32:24 +0000

Social media can create major overwhelm.

Here’s a great slide show on how to combat it. Enjoy!

Elizabeth

P.S.–Click on the “Full” button at the bottom of the slide show to see it in full screen version.

Ebook: Social Media Time Management

View more documents from Amber Naslund.

Elizabeth Grace Saunders is a time coach & professional speaker who empowers individuals to build businesses and achieve work/life brilliance™ through Schedule Makeovers™. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Note-I Chose To Say, “No.”

reallifee — Fri, 30 Oct 2009 13:34:04 +0000

I make the tough choices that I ask you to make.

I’m a time coach who aims to authentically live out my advice. That means I have to face the same challenges you do. Like this one…

Next month, I’m traveling to California, North Carolina, and the UP in Michigan for speaking events and taking some personal trips too. That means I need to carefully guard my time so I can prepare for and keep up when I’m on the road. I’ve been blocking out my weekly schedule, leaving room for big projects and setting limits on my work hours so I can take care of my personal responsibilities.

Well a couple of situations arose that gave me pause. One was with a fantastic young professional where we’ve been trying to meet face-to-face for months. She couldn’t meet during the time slot I had available and suggested some alternative times next week.

I waited a day to respond.

You see, I needed to face the internal struggle between wanting to spend time with this fantastic individual and wanting to complete my preparation for the coming month. (I average about two networking meetings or phone calls a week so I do make this important activity a priority.)

Finally I decided that I needed to stick with my original plans. I sent her an e-mail affirming that I wanted to meet with her but that it would need to be a phone call because my time was booked out for the month.

She kindly understood and we’re arranging for the appropriate follow up. I felt relieved because I had kept my schedule aligned with my values and wasn’t compromising the short term gain of making someone happy for the long term advantage of being balanced and feeling good about both what I accomplished personally and professionally.

How about you?

Are you aware of what’s on your schedule and making the tough choices with courage and confidence? Especially if you’re a small business owner, the success of your business and the maintenance of your sanity depends on consistently making tough choices aligned with your values.

If you need support in knowing how and when to make these tough choices, contact me about one-on-one phone or e-mail Schedule Makeover™ coaching or sign up for Schedule Makeover™: To Build a Business course beginning on November 2.

It is possible to take back control of your time and your life and achieve work/life brilliance™!

Elizabeth
“Elizabeth was able to assist me in accomplishing one of the most important transitions in my life, starting a business. She helped me identify the obstacles and gave me helpful tips in overcoming them. Elizabeth is a wonderful person, and a breath of fresh air for every entrepreneur out there needing assistance with time management…

She, without a doubt, DELIVERS!!!”

-Kameaka M Graves, Graves Consulting LLC, Virtual Personal/Administrative Assistance (thegravescompany@gmail.com)

Brilliant Resources

Receive a FREE $20 Starbucks gift card: When you tell a friend about Real Life E® and they choose to enjoy a Schedule Makeover™. You can ask them to let me know you introduced them to Real Life E® or send me their names to ensure you receive your ticket to free coffee.
Yes! I’m available for speaking and training events. If you’re scheduling a conference or event, be in touch to reserve a date.

About Real Life E®

Elizabeth Grace Saunders is a time coach & trainer who empowers individuals to build businesses and achieve work/life brilliance™ through Schedule Makeovers™. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.