Archive for the ‘Resources’ Category

E Tip-Social Media Time Management

Wednesday, January 20th, 2010

Social media can create major overwhelm.

Here’s a great slide show on how to combat it. Enjoy!

Elizabeth

P.S.–Click on the “Full” button at the bottom of the slide show to see it in full screen version.

Elizabeth Grace Saunders is a time coach & professional speaker who empowers individuals to build businesses and achieve work/life brilliance™ through Schedule Makeovers™. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Profile-Nannies Galore Founder’s Time Tips for Parents

Wednesday, January 13th, 2010
Tamara Mickelson-Founder & CEO of Nannies Galore

Tamara Mickelson-Founder & CEO of Nannies Galore

Being a parent is a wonderful privilege and an incredible responsibility. Nannies Galore founder and CEO Tamara Mickelson shared these time management tips for succeeding as a working parent:

1.  Keep Lists! If you are like me, you keep a list for everything.  Grocery list, chores, bills that need to be paid, etc.  Lists seem trivial to some, but are a lifesaver to me. It is a habit that I formed years ago, and has proven to work over and over again. Crossing things off of my list gives me a sense of accomplishment, leading me right into my next task.  Keep a list!

2.  Say No! When I started my own nanny website, it was pretty easy at first.  But as the weeks went on, businesses began calling and asking for favors, articles, money for advertising, events to host; basically asking for my time.  Working full time outside of the home, raising my daughter alone, and operating a website business are things that I need and like to do, but I have to structure my time to make it effective and harmonious. So, when it comes to scheduling parties, events, charities, etc, I just learned to say no (thank you) to those that I truly cannot commit to.  Say No!

3.  Breathe! If you are not in an exercise program yet – you need to be.  I understand that gyms and classes cost money and our economy has left most of us without any; however, you can do a lot of things at home.  You can run or jog around your neighborhood and even do yoga.  Just simple stretching to music that calms you will help tremendously – you can meditate at the same time.  Look for free downloads on the internet on exercise, yoga and meditation. Schedule time to breathe!

Tamara’s Web site is filled with nanny profiles from all over the United States so families can find quality childcare: Nannies Galore Check it out & read more about her story below.

To your work/life brilliance!

Elizabeth

A bit more on Tamara:
I am a single mother working full time and raising my child alone.  Due to unfortunate circumstances a few years ago, I found myself in desperate need of a live-in nanny for my one year old daughter. I logged onto a nanny website and was lucky to find one right away. She worked for me for 6 months. It was a wonderful experience and we still keep in touch.

Since then, I have been hiring my nannies and babysitters from websites just like this one.  Being a member of several nanny sites gave me plenty of choices when it came to the right care. As a parent, I like having choices when it comes to hiring someone I trust to take care of my child.  My daughter is now 4 years old, and we still have a live-in nanny.

In 2008, I developed a strong desire to create my own nanny website, so here I am! I will be hiring my next nanny and babysitter from nanniesgalore.com.  Will it be you?

Good luck with your search!

Nannies Galore is featured in the January 2010 issue of Sacramento Magazine ~get your copy at Starbucks or your local grocery store.

About Real Life E®

Elizabeth Grace Saunders is a time coach & professional speaker who empowers individuals to build businesses and achieve work/life brilliance through Schedule Makeovers. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

Move Forward NOW! November Course

Thursday, October 8th, 2009

Do you keep putting off your dream of starting a business?

Are you stuck and don’t know how to launch your enterprise?

Do you feel like your business has overtaken your life?

If you answered, “Yes!” to any one of these questions, I might have the solution for you.

This November, I’m offering a home study course so that you can FINALLY move forward on your business. You see as a time coach for individuals across the country and as someone who constantly looks to overcome my own time challenges, I’ve seen that Real Change happens when there’s not only information but also regular encouragement and accountability.

This course is aimed at people who are looking to start or build a new business that allows them to work their ideal schedule. (If that doesn’t apply to you–feel free to contact me at esaunders@RealLifeE.com about individual coaching or look for upcoming courses on different topics.)

To Help You Focus and Move Forward, You Receive:

  • Four 60-minute Conference Calls on setting up a schedule, managing your work load, handling information overload, and doing business development
  • Recordings of the Calls so you can listen to them at any time
  • Four Action Guides that give you specific instructions on how to apply the information from the call to your life
  • 30 days of E-mail Coaching where you can ask questions about the material or any challenge that comes up

This level of coaching typically costs around $1,000 but when you sign up for this course, you get all of this information, encouragement, and accountability for much less. See below for details…

“I cut 15 hours from my monthly activities that now go into relaxation pot. My other tasks/social activities and events were condensed into something more productive which now allows me to pursue my freelance PR consultancy. Thanks, Elizabeth. When life seems to be too hectic, she shows you have to take a step back and evaluate all that you do. I would highly recommend Real Life E® to anyone who is in self-employed or thinking about it.”

If you’re tired of saying you’re going to start a business and want to Just Do It…

If you’re feeling overwhelmed by where to begin so you don’t move forward…

If you want to create a business where you don’t have to sacrifice your life…

This course could be for you.

Registration closes on 11-1 but you’ll want to sign up ASAP to take advantage of the best deals:

Before November 1: Single installment of $358

After November 1: Look for new course offers in the future or contact me at esaunders@RealLifeE.com about individual coaching.

Click here to register: Yes! I want to move forward on my business and my life.

Do you really want to put this off any longer? Make a commitment to yourself to move forward on your business and get control of your life today.

I look forward to you joining me in November!

Elizabeth

P.S.-Tell your friends! Not only will they be much less stressed after this course but also you receive a $20 Starbucks gift card as my thank you if they sign up.

P.P.S.-If you have any questions about the course, please let me know. You can e-mail them to me at esaunders@RealLifeE.com or let me know what day and time you would like to set up a 10- to 15-minute call. I only want you to sign up if this is the right solution for you.

Coaching with Elizabeth has had a great impact on my life. I’ve worked on trying to improve my time management and organization for years, but going through a coaching series with her helped me actually get more of what I “know” into practice. It’s not so much about what you should do (if it were, no one would struggle with weight loss, because all you need to do is “eat right and exercise”); it’s about actually getting it into practice.

It’s not like I was incapable of getting through a day; I was already quite successful by many measures. But adopting better time management practices and seeing tangible progress in a matter of weeks has enabled me to have greater confidence about managing my time, to be more peaceful, to feel like I am in more control. This has given me a clearer mind for decision-making, a greater ability to rest, a greater ability to focus and produce results.”

Internal business consultant, Fortune 100 company

E Note-Moving Tips Video & Go Penske!

Thursday, September 10th, 2009

Here are my time saving moving tips in video format. If you’d like to read the related blog post, check out Move Stress Free & $500 From Penske.

This post was inspired by the fact that I won $500 in a Penske Share Your Move sweepstakes with a story and photo of my journey from Des Moines, Iowa, to Ann Arbor, Michigan. To check out my story, and find out how Penske can help you save time and money, go to: Share Your Move

Have a brilliant day! Thank you Penske!

Elizabeth

P.S.–Also, you can find other fun photos of my moving adventure in this Facebook album: Click Here

Elizabeth Grace Saunders is a key note speaker, trainer, and does phone and e-mail coaching on time management for work/life brilliance™ through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance. You can find out more at http://www.RealLifeE.com/coaching or http://www.ScheduleMakeover.com

E Note-Move Stress Free & $500 From Penske

Wednesday, September 9th, 2009
Find out how I won $500 by clicking on this photo

Find out how I won $500 by clicking on this photo

Over the last nine years, I’ve averaged 1.4 moves/year (i.e. almost as much time packing, moving, and unpacking as simply settling into a place). No matter how many times you move, it’s not easy.

Fortunately, I’ve discovered a few time coaching strategies to reduce moving stress:

Start a List

As soon as you decide you’re moving, a million little to-dos from talk to your banker to pack grandma’s vase in bubble wrap will start to float around in your head. This can lead to two not-so-helpful responses:

  • Manic running around in an attempt to do way more than you can do in a night or weekend.
  • Paralyzing despair that you can never get everything done so you might as well flip through channels or flit through Facebook for hours.

May I suggest this much more helpful alternative: Create a list in a word processing document, your phone, or PDA where you write down everything that comes to mind.

As you add to this list, categorize to-dos by date and/or by milestone. For instance, if you know you need to have your apartment cleaned out by September 20, you can put that task under that specific date on the list. But if you know you need to talk to your insurance agent after you’ve decided where you will live, you can categorize that action under the heading “Once I know where I am living.” To keep yourself on track, set aside specific times each week when you will review the list and move forward on what you can accomplish right now. Everything that you can’t do until a future designated time or milestone stays out of your mind and on the list.

Block Off Your Schedule

No matter how well organized you are, unexpected delays and activities will happen. To stay on the safe side, block off one to two weeks before and after your move to focus solely on packing and moving activities in your time outside of work. I know it sounds extreme, but it’s critical that you limit lunch dates, sporting games, TV time, networking events, and almost everything else that’s even somewhat optional from your schedule. Try to avoid planning personal and professional meetings during that time frame, and if necessary, put up out of office messages that tell people your response will be delayed.

It’s so much better to give yourself extra time and space before and after your move than to freak out on your friends when you’re no where near done and the moving van is pulling up or to spend months getting settled because you didn’t unpack using the initial post-moving momentum. (Trust me-this works!)

Recruit Help

You can move alone, but I don’t advise it. If you’re not having professional movers pack you up, ask friends & family to come over and help you pack or at the very least assist with lugging boxes. If you choose the former, make it into a movie and pizza night that happens to include boxes and packing tape in place of a tub of popcorn in their hands.

If you need help the day of the move, I recommend contacting a large number of people about a month in advance and then sending out reminders, two weeks, one week, and a day before. Offer free food and drink and express your undying devotion and appreciation for their service to you. (Believe me–you’ll be so happy you did!)

Also, if you’re planning on renting a truck, check out Penske! When I did my research, I found that they had much less expensive truck rentals than other companies (especially if you sign up to be a AAA member). Plus the staff helped me with all of the timing of picking up and dropping off my truck and car trailer in the most efficient manner.

I had such an amazing experience with Penske that I entered their sweepstakes with a story and photo of my journey from Des Moines, Iowa, to Ann Arbor, Michigan. And I won $500! To check out my story, and find out how Penske can help you have a stress-free move, go to: Share Your Move

Have a brilliant day! Thank you Penske!

Elizabeth

P.S.–Also, you can find other fun photos of my moving adventure in this Facebook album: Click Here

Elizabeth Grace Saunders is a key note speaker, trainer, and does phone and e-mail coaching on time management for work/life brilliance™ through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance. You can find out more at http://www.RealLifeE.com/coaching or http://www.ScheduleMakeover.com

E Events-FREE Teleseminar & Webinar

Tuesday, September 1st, 2009

I’m really excited about sharing my passion for time management for work/life balance in a couple of Fun, Free ways this September. Please join me and invite your friends. Promise it will be worth your time!

  • FREE Real Life E® Teleseminar: “Freeing Yourself From Guilt: Respecting Your Capacity” Understanding the psychology behind your habits of overcommitment and your feelings of overwhelm can help you regain control of your life and achieve balance–without guilt. Join me for this 30-minute teleseminar, which will end with me answering questions e-mailed to me by Sunday, September 6:
    • Tuesday, September 8, 1 p.m. CT
    • Coaching clients will receive a recording (Sign up for coaching today!)
    • Anyone can participate: Phone: 712-432-0600, Code: 775908#
  • FREE Real Life E® Webinar: “Help! My Business Has Overtaken My Home!” My time management secrets for running a home-based business without having it overtake your life:
    • Thursday, September 17, at 12 p.m. CT
    • Log in to http://www.MyEntre.Net Web site and click on the “View Live Webinar” button on the upper right side
    • I recommend becoming a member of http://www.MyEntre.Net in advance so it doesn’t take extra time on the 17th. (It’s free and easy!) For questions, contact esaunders@RealLifeE.com or info@MyEntre.Net

Also, I want to give a quick shout out to two other Web sites that you should check out and who kindly are promoting these events: www.theworkathomewoman.com and www.mybusinessadventures.com. Thanks Holly and LeNesha!

Have a brilliant day and look forward to talking with you soon!

Elizabeth

Elizabeth Grace Saunders is a key note speaker, trainer, and does phone and e-mail coaching on time management for work/life brilliance™ through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance and sales success. You can find out more at http://www.RealLifeE.com/coaching or http://www.ScheduleMakeover.com

E Tip-Save Time on Incorporation

Tuesday, July 7th, 2009
Time Management for Business Development

Time Management for Business Development

One of the questions that women frequently ask me about starting their own businesses is:

How do I set up the legal side of my business?

This is an important question because the business structure you choose can have a big impact on:

  • Whether  your personal assets are at risk if your business is sued
  • Your tax rate for your personal and business income

When I went through this process over three years ago, I did some online research, called the IRS and Secretary of State, and ended up working with a lawyer. I got everything figured out for my S-Corporation, but it took a great deal of time. There were so many questions to ask to make sure I didn’t miss anything.

Fortunately for all of you starting a business right now, there’s a much simpler and comprehensive resource: BizFilings.com

I really like this Web site because it contains:

  • A Learning Center about the different types of legal structures
  • Step-by-Step Information on the process for forming these entities
  • Multiple Programs that include compliance reminders

I recommend that you check out BizFilings.com to get a sense of what legal structure might work best for you and if you want further reading, I’ve listed some other helpful Web sites below.

Have a brilliant day!

Elizabeth

If you’re struggling to get your business off the ground, check out www.ScheduleMakeover.com or contact me at esaunders@RealLifeE.com. I can help you develop a schedule for moving forward on your dreams of business ownership.

Elizabeth Grace Saunders is a time coach and trainer who empowers women in business to build businesses and achieve work/life brilliance™ through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance and business development.

More Resources on Business Legal Structures:

Small Business Administration: Loads of information on starting a business

LegalZoom.com: A comparison of business structures

List of articles on business structures

E Tip-Work at Home Mom’s Time Management Tips

Friday, April 24th, 2009
Holly Reisem Hanna-The Work at Home Woman

Holly Reisem Hanna-The Work at Home Woman

Another recent Twitter mompreneur friend is Holly Reisem Hanna. Holly is the founder of The Work at Home Woman, an online business resource and blog for women and mothers who wish to work from home or become self employed. (Basically, she’s living the dream and wants to help you do the same!)

As a mother of a busy two year old, the founder of The Work at Home Woman, and as a Social Network Liaison for a small publishing company, Holly knows how important it is to balance her professional responsibilities while creating quality time for her family and friends.

Here are Holly’s Top 3 Time Management Tips for Creating Work/Life Balance:

Create a Schedule for Yourself: I work at home part-time so it’s easy to get distracted by the laundry, household chores and family members. My two year old requires the majority of my attention so I schedule my work time in before she wakes up in the morning, and then again while she’s napping in the afternoon. This allows me time to write and work without interruptions. By creating a schedule you designate a time slot for all the activities in your day keeping you on track.
If you are working full-time from home and have small children or an elderly parent that requires the majority of your attention, try hiring a college student or care assistant to help you out. This will help to alleviate distractions and allow you to stay focused on the task at hand.

Stop Multi-Tasking and Start Single-Tasking: For most of our lives we have been taught to multi-task, and in some situations it is called for, but the majority of the time it is a huge time waster. By single-tasking, you can fully focus on the task at hand and complete it without interruptions. Give yourself a block of time to complete each task, and stop watching the news, catching up on email and answering phone calls, you’ll be surprised at how much more efficient you’ll become.

Cut Out The Television: T.V. can be a wonderful escape from reality, but nobody needs more than a few hours per week. Make time to watch your favorite programs, but then turn it off and make time for those activities that you say you never have time for. Try reading a new book, sign up for a Pilate’s class or spend quality time with family and friends. By cutting out the mindless television watching, you can free up many hours of extra time to do other more rewarding activities.

These are great tips for any work-at-home entrepreneur! I follow all of them and find it really helps me to put boundaries on my work week.

Do check out Holly’s Web site at The Work at Home Woman for Work at Home Jobs and Resources!

Have a brilliant weekend!

Elizabeth

P.S.–If you’re interested in taking control of your time so you work at home effectively, contact me to set up a consultation.

Elizabeth Grace Saunders is a time empowerment coach who frees business owners to achieve their dream lifestyles. She specializes in empowering women business owners to achieve work/life brillianceTM

Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to be interviewed for your publication or broadcast.

E Tip-How a Mom Juggles a Job and a Startup Business

Friday, April 24th, 2009
Mompreneur LeNesha Carey

Mompreneur LeNesha Carey

Hello friends!

This year, I’ve really become a fan of Twitter (I am RealLifeE). One of my favorite parts of this social networking tool is that I can easily connect with people of similar interests. One of my recent connections was with LeNesha Carey (On Twitter: MBAMompreneur) who is in the process of starting her first business along with working as a project manager for defense contracts.

Here’s what she has to say on work/life brillianceTM:

Everyday, I’m gaining tips on how to balance business and mommy duties as I am in the
process of working full time, while starting a business, maintaining a blog, and being mom/wife/friend. (Wow!)

Here are Her Top Three Tips:

Empower Children to Help in the Home: I’ve empowered my 11-year-old daughter (since she was 8 years old) to do chores, cook, wash her own clothes, etc.  We have scheduled days in which she will even prepare dinner for the family.  Not having to focus on the everyday things that our children are more than capable of completing has saved me tons and
taught her real life skills.

Delegation is Key!: With my business startup activities, I focus on those things that I’m passionate about and am successful at.  I delegate as much as possible of everything else.

Make Use of Travel Time: To catch up with friends, family, or a good book.  When home, I can focus on business activities or mommy duties.

Sounds like spot-on advice to me. If you’d like to read more about LaNesha’s “Real-Time Journey Starting a New Business,” check out her blog at: http://www.MyBusinessAdventures.com

It contains tons of useful links and information on mompreneur events and resources.

Still one more post to go in our mompreneur series!

Elizabeth

P.S.–If you’re interested in taking control of your business so you have more time to build your business, contact me to set up a consultation.

Elizabeth Grace Saunders is a time empowerment coach who frees business owners to achieve their dream lifestyles. She specializes in empowering women business owners to achieve work/life brillianceTM

Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to be interviewed for your publication or broadcast.

E Tip-Shut Up & Cast Out the Voice of Overwhelm

Thursday, April 9th, 2009

This is what I would look like if I didn't shut up the voice of overwhelm!

This is what I would look like if I didn't shut up the voice of overwhelm!

For almost two years, I’ve aimed to build a business while working about 40 hours a week so I would have time for physical, relational, and spiritual health. But that doesn’t mean setting time boundaries is always easy for me. On a daily basis, I have to combat the voices in my head that tell me “You are not working enough,” “You are not successful enough,” “You are not making enough,” etc…..

Do you hear any of those  voices? Or if you can’t quite hear a voice do you sometimes feel an inexplicable sense of terror at the thought of actually taking time to relax or slow down?

If so, this exercise can lead to freedom for you. (It’s a cliff notes version of concepts in “The Worry Free Life.”)

  • Draw a line down the center of a piece of paper. Write “The Voice” at the top of the left column and “My Response” at the top of the right.
  • Start to write down all of the voices that you hear in your head in the left column. If they come out in the “I” form, rewrite them in the “you” form. For example: “I need to work all the time” should be translated into “You need to work all the time.”
  • Writing these voices in the “You” form exposes them as an outside force negatively influencing you instead of you identifying with these voices as your own inescapable thoughts.
  • In the right column, respond to these voices using this formula:
    For demands write: “Why should I (fill in demand)?”
    For statements write: “So what if you think (fill in statement)?”
    For questions write: “It’s none of your business!”
  • If you want to take your counter attack one step further, after your first response, write down truths such as: “I have the ability to choose when I will work.” and “I can succeed without working all the time.”

I know this sounds funny, but it works! I’m in the midst of building my time management coaching business and developing a couple of new products. This week, I’ve heard and fought off these voices of overwhelm in my head:

  • You are a loser.
  • You have to do everything at once.
  • You’ll fall behind.
  • If you don’t do everything at once that you can think of, you’ll fall behind.
  • You’re not good enough.
  • You’re not working hard enough.
  • It all depends on you.

I recognized these lies and responded to them using the above technique and was able to stay focused and move forward with confidence.

What voices of overwhelm are tormenting you? It’s time to tell them to shut up and cast them out with the truth! Please use this technique, check out the book, and if you need extra help, be in touch with me about a coaching consultation. You don’t have to conquer overwhelm alone!

Have a brilliant day!

Elizabeth

P.S.–If you have a friend who could benefit from this information, please pass it on! I’m also always open to e-mail introductions to women who could benefit from www.RealLifeE.com time management coaching.

Elizabeth Grace Saunders is a time management coach who empowers entrepreneurs to build businesses without burning out.