Dream! Dare! Discover ! ®
accomplish more with peace & confidence
Rest & Rejuvenation
Journaling Insights
Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, secure, joyful, and genuine. I thought you might appreciate some of my reflections on how I’ve cultivated a deep sense of peace in the midst of numerous professional and personal responsibilities. Here are some principles that have guided me to where I am today, and some anecdotes from a vacation this past summer to help illustrate how they can play out in daily life: Forgiving Myself: Sometime between the last time I used an autoresponder and last August, my e-mail synced with Facebook in such a way that when a...
Read MoreThought Patterns of Success
Check out Elizabeth’s recent article, “Thought Patterns of Success” in the Harvard Business Review! From flawed evaluations of self-worth, to a sense of over-responsability at work and in relationships, in her article, Elizabeth addresses how one can make permanent changes to their search for perpetual personal perfection. Discover positive “Thought Patterns of Success,” to stop running yourself ragged and feeling overwhelmed. About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful,...
Read MoreDon’t Be a Work Pushover: How to Leverage your Time Investments
Recently featured on LevoLeague.com, Time Coach Elizabeth Grace Saunders describes how to achieve professional and personal success. To a brilliant and balanced life! When you care deeply about your career and receive a great deal of satisfaction from what you do, this phrase can become the mantra for your life: When in doubt, work. Woke up early? Work. Just arrived home? Work! Free Saturday afternoon? Work. In and of itself loving your work and being eager to get things done is a great quality. Ambition and a desire for excellence can take you far. But problems ensue when this mindset creates an overall sense of stress that you have never done enough and guilt whenever...
Read MoreNew Products for YOU!
“Is this my priority?” It’s a simple question to help keep you on track. Expert time coach and work-life balance trainer, Elizabeth Grace Saunders, has just launched a new line of positive products to help keep you productive! From clocks to water bottles to mouse pads to journals, all it takes is a glance to remind yourself to stay healthy and balanced! Elizabeth’s practical products are perfect for personal use or make great gifts for that frazzled friend or harried co-worker. Go ahead, check them out! — In fact, make it your priority to get one today! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a...
Read MoreThe Acceptance Paradox
I read something this week that just really blew me away… If you’ve been following my newsletters for a while or worked with me as a client, you know that I put a big emphasis on the mental and emotional components of change. One of the techniques that I’ve used in my own life and also taught others for years is the whole concept of “fighting” negative voices or mental patterns that try to hold us back. Here’s one of my classic posts on Overcoming Overwhelm. Basically, you’re confronting the accusations that taunt you and replacing them with the truth. This is a great technique, and it definitely works wonders. But ...
Read MoreVacation Disconnect
Even if you can’t take an out-of-town trip, you deserve some”unplugged” time. Check out expert time coach, Elizabeth Grace Saunders’ reflections and how-to suggestions on untethering yourself from your electronic devices. I recently had a Real Holiday…one where I left behind my computer and all of my other mobile devices. Was it unnerving to think about disconnecting from the world? Absolutely. Prior to leaving, these type of voices ran through my head: It’s so difficult to prepare for technology-free time. What if someone needs me? They’ll be soooo much to catch up on when I return. But I chose to not let fear of being...
Read MoreAs seen on:
Time coaching to balance professional & personal life
Follow me on:
Get your Free Tips!
