Rest & Rejuvenation

Vacation Disconnect

Posted by reallifee on Dec 21, 2011 in E Notes, E Tips, Encouragement, Psychology, Rest & Rejuvenation, Schedule Makeover, Social Media & Technology, Uncategorized | 0 comments

Even if you can’t take an out-of-town trip, you deserve some”unplugged” time. Check out expert time coach, Elizabeth Grace Saunders’ reflections and how-to suggestions on untethering yourself from your electronic devices. I recently had a Real Holiday…one where I left behind my computer and all of my other mobile devices. Was it unnerving to think about disconnecting from the world? Absolutely. Prior to leaving, these type of voices ran through my head: It’s so difficult to prepare for technology-free time. What if someone needs me? They’ll be soooo much to catch up on when I return. But I chose to not let fear of being...

Day in the Life of a Time Coach: My Morning Routine

Posted by reallifee on Jul 13, 2011 in E Notes, E Tips, Encouragement, Health & Wellness, Home & Entertaining, Psychology, Resources, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 2 comments

Ever wonder how a time management coach spends her days? This sneak peek into Elizabeth’s morning routine might be just the inspiration you need to make a few adjustments to your own wake up rituals! Be sure to stay tuned for more insights into Elizabeth’s daily schedule. Enjoy! Inside My Mind I hesitate to talk too much…about the specifics of how I personally organize my day for a few reasons: I don’t want to seem self absorbed. I know from coaching clients around the world that custom plans based on the right strategies work better than copying someone else’s exact techniques. I’m an ENFJ and not all–but many–of my...

Get some Zzz’s: Sleep Tools and Strategies

Posted by reallifee on Jun 6, 2011 in E Tips, Encouragement, Health & Wellness, Psychology, Resources, Rest & Rejuvenation, Uncategorized | 0 comments

You’ve just pulled an 18-hour day so you should easily sink into blissful dreamland. The problem is the adrenaline rush from everything you’ve just accomplished is still flowing and thoughts of all you have to do tomorrow are starting to trickle into your head. So instead of snoozing, you find yourself wide awake, unable to sleep. You already know to kick caffeine at least 4 hours before bed and to pull yourself away from all screen media at least 15 minutes before your head hits the pillow. You’ve even tried counting sheep and grandma’s mug of warm milk trick. But still, Mr. Sandman doesn’t seem to come. No worries, we’ll help you rest easy...

Establishing an Evening and Morning Routine

Posted by reallifee on Apr 2, 2011 in E Tips, Encouragement, Health & Wellness, Psychology, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 0 comments

Evening and morning routines help you feel your best and in control of your days. When you’ve been burning the midnight oil trying to finish a big work project or household chores, it’s only natural to want to catch up on your lost sleep. The problem is, your new day is off to a slower, later start, and your body-clock is out of whack. Before you know it, it’s 11:00 pm, and you’re once again chained to the computer, or trying to find some semblance of relaxation in front of late night T.V. before you have to get up and do it all over again! -Talk about a vicious cycle! Fortunately, small steps can help you gain control of your waking and...

Making Exercise a Realistic Part of your Routine

Posted by reallifee on Mar 10, 2011 in E Tips, Encouragement, Health & Wellness, Psychology, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 0 comments

Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for “more important” commitments. The reality is, exercise is one of the most important things you can do for physical and personal balance. The below routine is one person’s strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin! For more information on achieving a brilliant life of balance, and to learn more about award winning life coach and entrepreneur, Elizabeth Grace Saunders, please visit ScheduleMakeover.com Elizabeth’s...

Letting Go of Negative Associations

Posted by reallifee on Mar 1, 2011 in E Tips, Encouragement, Psychology, Relationships, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 0 comments

The thought-provoking advice and down-to-earth encouragement in Elizabeth Grace Saunders’ Schedule Makeover™ newsletter (recent issue below), is an example of the positive feedback you can expect to receive from Elizabeth in your personal quest for work, life, and organizational balance. To receive regular updates on fresh time management strategies and to learn more about her unique Schedule Makeover™ process, please visit ScheduleMakeover.com. Your associations with “organized people” may make time management advice hard to swallow. Let me explain… When I go to a new restaurant, or I’m in a new place, I try to eat new foods....