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I Have a Dream

Posted by reallifee on Oct 6, 2014 in Encouragement, Psychology, Rest & Rejuvenation, Schedule Makeover | 0 comments

I Have a Dream

At the start of each day, I review my dream for the world… and I thought I would share it with you because it will help you to understand Why I do what I do. Here it goes: “I dream of a world where the majority of people feel peaceful, confident, accomplished and loved because they’re investing their time wisely.” Can you see it? Can you believe life can be different? What would life be like if… we rarely argued with one another? we had minds that were clear and calm and focused in the present? we not only had time to attend to our own goals but also to be kind to others? we courageously took action on new projects and pushed their comfort...

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Release Your Worries

Posted by reallifee on Sep 22, 2014 in E Notes, Encouragement, Health & Wellness, Schedule Makeover | 0 comments

Release Your Worries

Over the past couple of months, my small group has been reading a book called The Worry Free Life. This book takes a very systematic approach to stopping unhealthy emotions and behaviors by first examining the unhealthy thoughts that triggered them. Why should you care about this book? Well if you’ve been worried about the economy, your job, your health, your children, your weight or anything in between, this insight from Chapter 2 could help you release your negative anxiety. In brief, here’s the difference between healthy concern and unhealthy worry: “When we anticipate and plan for problems that are likely to occur, we are showing concern about how...

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3 Strategies for Fearless Delegation

Posted by reallifee on Sep 8, 2014 in Encouragement, Entrepreneurship, Internships & Jobs, Psychology, Schedule Makeover | 0 comments

3 Strategies for Fearless Delegation

At first glance, not doing something yourself feels risky: What if it doesn’t get done? What if it’s not quality work? But done correctly, delegating can actually lower the risk in your business. By delegating, you are decreasing the chance that you’ll burn out and that important activities only you can do won’t get done. Real control comes from managing risk and releasing control in appropriate ways. Here’s how to change your approach to delegation to maximize business results. Identify Where to Focus To help you let go of projects other people can do, you need to understand what exactly should fill the majority of your time. Where can your contribution make...

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You Are Trapped

Posted by reallifee on Aug 18, 2014 in Encouragement, Psychology, Rest & Rejuvenation, Schedule Makeover | 0 comments

You Are Trapped

We’re all in this together… When I worked with Phil Lawler on setting the trajectory for him to have a more fulfilling life, we worked on everything from tackling work projects as an IT professional to reading his backlog of books to applying to business school. My time coaching has helped Phil, particularly through the graduate school application process. But he also has taught me things like sending me an exercise I could share with you about how to get out of being Trapped By Our Own Low Expectations. Here’s Phil’s take on how to breakthrough. How to Free Yourself From Limiting Expectations Step 0: Set aside some YOU time during the day...

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How to Diagnosis What’s Making You Chronically Late

Posted by reallifee on Jul 14, 2014 in Entrepreneurship, Internships & Jobs, Psychology, Relationships, Schedule Makeover | 0 comments

How to Diagnosis What’s Making You Chronically Late

Do you find yourself apologizing constantly because you’re chronically late? Do your friends not even bother to show up until at least 15 minutes after they told you to arrive, knowing they’ll still need to wait for you? Have you missed out on opportunities, had work rejected, or had to pay a great deal of money in ticket change fees because you just couldn’t arrive on time? Do you keep saying you want to break this bad habit but never really seem to change? If so, you’re not alone. Many people struggle with running their life with clockwork precision. In fact, whole countries of people have this time challenge so one antidote for the stress caused by lack of...

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Forbes link: Why Does It Feel Like I’m Always Working?

Posted by reallifee on Jun 24, 2014 in Encouragement, Entrepreneurship, Internships & Jobs, Rest & Rejuvenation, Schedule Makeover | 0 comments

Forbes link: Why Does It Feel Like I’m Always Working?

Keeping your life in balance does not just mean doing the basics to survive. In order for your business to thrive, you need to as well. If you find yourself feeling like you do nothing but work, check out my article on Forbes “Why Does It Feel Like I’m Always Working?”. It is just as important to schedule in personal time and tasks as it is to schedule your work ones. When you have the proper fuel for yourself, you have the fuel your business needs to grow.   About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated...

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