Schedule Makeover

Don’t Be a Work Pushover: How to Leverage your Time Investments

Posted by reallifee on May 15, 2012 in Internships & Jobs, Psychology, Relationships, Rest & Rejuvenation, Schedule Makeover | 0 comments

Recently featured on LevoLeague.com, Time Coach Elizabeth Grace Saunders describes how to achieve professional and personal success. To a brilliant and balanced life! When you care deeply about your career and receive a great deal of satisfaction from what you do, this phrase can become the mantra for your life: When in doubt, work. Woke up early? Work. Just arrived home? Work! Free Saturday afternoon? Work. In and of itself loving your work and being eager to get things done is a great quality. Ambition and a desire for excellence can take you far. But problems ensue when this mindset creates an overall sense of stress that you have never done enough and guilt whenever...

New Products for YOU!

Posted by reallifee on Apr 3, 2012 in E Notes, E Profiles, Encouragement, Health & Wellness, Home & Entertaining, Resources, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 0 comments

“Is this my priority?” It’s a simple question to help keep you on track. Expert time coach and work-life balance trainer, Elizabeth Grace Saunders, has just launched a new line of positive products to help keep you productive! From clocks to water bottles to mouse pads to journals, all it takes is a glance to remind yourself to stay healthy and balanced! Elizabeth’s practical products are perfect for personal use or make great gifts for that frazzled friend or harried co-worker. Go ahead, check them out! — In fact, make it your priority to get one today! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a...

The Acceptance Paradox

Posted by reallifee on Mar 15, 2012 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Rest & Rejuvenation, Schedule Makeover | 0 comments

I read something this week that just really blew me away… If you’ve been following my newsletters for a while or worked with me as a client, you know that I put a big emphasis on the mental and emotional components of change. One of the techniques that I’ve used in my own life and also taught others for years is the whole concept of “fighting” negative voices or mental patterns that try to hold us back. Here’s one of my classic posts on Overcoming Overwhelm. Basically, you’re confronting the accusations that taunt you and replacing them with the truth. This is a great technique, and it definitely works wonders. But ...

Small Time Blocks, Big Benefits

Posted by reallifee on Mar 6, 2012 in E Notes, E Press, E Tips, Encouragement, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Are you finding it impossible to move ahead on that big project? Only have fifteen minutes to yourself before your co-worker diverts your attention? Not to fear! Every minute can be used to create value. Work-life balance expert and time coach, Elizabeth Grace Saunders, describes how you can make small blocks of time work to your advantage. In her recent 99Percent.com article, “The Counter-Intuitive Benefits of Small Time Blocks,” Elizabeth describes how short bursts of creative energy can be even better than long stretches of work. Your time is precious, so learn how to make the most of it with Elizabeth’s productivity tips. About Real Life...

Your Expectation Shift

Posted by reallifee on Feb 21, 2012 in E Press, E Tips, Encouragement, Internships & Jobs, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Congratulations on the promotion! Kudos on your expanding business! All too often, initial feelings of elation over your professional achievements soon give way to dread. Any change in schedule or expanded responsibilities can take some major adjustment. In her article, “Shifting Expectations: How to Adapt to New Job Responsibilities,” time coach and work-life balance trainer, Elizabeth Grace Saunders, describes how to anticipate job changes and to regain a sense of order if you already feel overwhelmed. Her step-by-step techniques give you practical tools that you can start using today. Check out Elizabeth’s 99Percent.com article now! About Real...

Making Progress

Posted by reallifee on Jan 19, 2012 in E Notes, E Tips, Encouragement, Health & Wellness, Resources, Schedule Makeover, Uncategorized | 0 comments

It’s that time of year again. Some of you may have already begun your New Year’s Resolutions for 2012, or may still be reflecting on what you have achieved in 2011. Below, time management coach, Elizabeth Grace Saunders, shares tips for making real progress on your goals– any time of the year. How to See Real Progress The key to accomplishing anything from finishing a project to going on a trip to climbing a mountain is consistent action in the direction of a goal: 1. Write down what you want to accomplish in a place where you will see it every day. (For instance at the top of my calendar, I have a list of the next places I want to travel. You can...