Coaching

Coaching is like sitting across from me over coffee for a healthy dose of advice and encouragement

Coaching is like sitting across from me over coffee for a healthy dose of advice and encouragement.

“THANK YOU! THANK YOU! WOW!”–Morgan after her Schedule MakeoverTM

“I found Elizabeth Saunders to be an excellent source of knowledge and wisdom. She was attentive, extremely thorough, and most all professional. She was able to assist me in accomplishing one of the most important transitions in my life, starting a business. She helped me identify the obstacles and gave me helpful tips in overcoming them. Elizabeth is a wonderful person, and a breath of fresh air for every entrepreneur out there needing assistance with time management…

She, without a doubt, DELIVERS!!!”

-Kameaka M Graves, Graves Consulting LLC, Virtual Personal/Administrative Assistance

Complete Schedule MakeoverTM

A Schedule Makeover™ gives you clarity, focus, and confidence by laying out your ideal schedule and coaching you on how to make it happen. The Schedule Makeover™ includes a complete assessment of how you use your time and how this has an impact on your physical, mental, emotional, spiritual, and professional health. During your 60-minute private phone consultation, you’ll also share your dreams and goals before receiving a transformed schedule and custom plan of action:

  • Clearly define your dream schedule, including everything that’s important!
  • Discover how to create a stress-free lifestyle, while building a business!
  • Define what you can do to achieve balance!
  • Enjoy weekly e-mail accountability!
How much would it be worth to you to have time to relax–Guilt Free?! Find Out How! (Click Here For A Before & After Example)

Lasting Schedule Makeover™

This exclusive empowerment coaching program helps make the Schedule Makeover™ stick. By signing up for the Lasting Lifestyle Makeover™ program you benefit from weekly e-coaching and monthly phone calls that answer your questions and give you support, encouragement, and accountability as you form new habits.


Want to quiet all of the voices in your head so you can focus during the day and sleep during the night? Contact me to see if time coaching is the right solution for you.

Premium Schedule Makeover™

If you feel like your life and business are permanently stuck on Fast Forward and you, your work, and the people that you care about and who care about you are starting to suffer, this program is for you. A Premium Lifestyle Makeover goes beyond the Schedule Makeover™ in uncovering limiting beliefs, implementing the Schedule Makeover™, and setting up systems of accountability to empower you to make lasting change. This three-month program includes personal exercises, custom goals, and weekly calls. Each week, a 60-minute phone call keeps you accountable, encourages you to stay motivated, and helps you problem solve.

  • Free yourself from the negative beliefs and fears that hold you back!
  • Transform your life in a thorough, systematic fashion!
  • Empower yourself to stay balanced through life’s ups and downs!
  • Enjoy the support and encouragement of a faithful partner!
  • Move into action (and kick out procrastination)!
  • Feel a sense of peace that you have everything in order and in control!
Contact me today to find out more! Imagine a life where you can get your work done, nurture your most important relationships, and most of all be the most amazing person you can be!