“Elizabeth Saunders brings tremendous energy to her presentations… In a climate of negative economic news, Elizabeth brings a welcome breath of fresh air and optimism” –Susan S., member of Women in Technology committee, Wells Fargo
Concept: Discover how to get the professional edge as a woman in business
Description: As a young female entrepreneur, Elizabeth has experienced many of the benefits and challenges of being a woman in business. In this talk, she encourages other women that they can succeed in both the corporate and entrepreneurial worlds and shares real life stories and practical techniques for putting their best foot forward.
Benefits: • Builds women’s confidence by presenting a positive role model and healthy mindset • Reviews how to develop a professional image through how you dress, act & communicate • Discusses strategies for building networks and working effectively with men and women
Concept: Excel inside and outside the office with the right Schedule Strategies
Description: Do you feel overwhelmed? unfocused? disorganized? It’s frustrating when you feel like no matter how hard you push yourself, you never have a moment to rest. This talk presents strategies for determining what to keep and what to toss in your life to declutter your schedule. Plus you learn tools for planning your day and using your time effectively. When you operate at peak performance in the office, you can have abundant time to invest in the wellness activities, personal relationships, and outside interests that make your life truly brilliant!
Benefits: • Reignites the hope that work/life balance IS possible • Teaches techniques for discovering and focusing on your top priorities • Offers tips on scheduling your day and planning your week and month
Optional Woman Business Owner Focus: Start-Up Scheduling: How to put your business plan into action by setting your schedule, defining projects, making priorities, and having accountability.
“This presentation really made me reflect on myself, rather than just give me a bunch of ideas that are good but I am unable to personally apply. I loved your energy, and how you really made the presentation feel so personal.” –Alysse G., Drake University
Concept: No matter where you work—you’re on your own.
Description: It’s a scary world out there! When job security, economic security, and world security no longer exist, how can you survive, let alone thrive? After working in a non-profit, three corporations, a small business, being laid-off, and starting two of her own companies, Elizabeth has learned how to thrive in the midst of change. Learn the new set of rules for the new world of business.
Benefits:• Replaces fear with excitement for emerging opportunities • Provides a new way of looking at career development • Offers concrete tools for moving forward with confidence
“The information was not only interesting and extremely applicable, but your upbeat and fun delivery was great! Thanks for taking the time to share your knowledge and story!” –Miss Charlie D., YPC
Overcome Overwhelm: ™
When you need to complete more work with less people, every second counts.
This training covers how to boost productivity without burning out your employees through the Schedule Makeover™ process:
Each participant will gain an understanding of how to use time management for increased productivity, job satisfaction, and work/life balance. Individuals also develop personal action plans that they can implement immediately. Follow up coaching can be added to this training program.
Women Business Owners: Stop putting off your entrepreneurial dreams!
Many women want to start businesses but get stuck in the business plan stage or lose momentum during the implementation. With Start-Up Scheduling, women learn how to put their business plan into action by setting their schedule, defining projects, making priorities, and having accountability.
Women in Business: Let go of guilt and embrace success!
Female professionals often face unique demands outside of work that make it difficult for them to extend their hours in the office. This training assists them in using their time extremely effectively so they can increase their leadership responsibilities without drastically increasing their hours on the job.
Generation Y: Stop the stress of setting your own schedule!
This program is very informative for audiences trying to make the transition from college life to independently structuring their work time and their job responsibilities. Elizabeth offers advice from the perspective of a fellow Gen Y professional who has been a full-time entrepreneur for over three years.
Benefits: • Increases productivity and efficiency • Teaches techniques for discovering and focusing on your top priority projects • Offers tips on how to organize your day and manage communication like e-mail and voicemail.
“Coaching with Elizabeth has had a great impact on my life. I’ve worked on trying to improve my time management and organization for years, but going through a coaching series with her helped me actually get more of what I “know” into practice. It’s not so much about what you should do (if it were, no one would struggle with weight loss, because all you need to do is “eat right and exercise”); it’s about actually getting it into practice…” –Internal IT business consultant, Fortune 100 company
A Schedule Makeover™ gives you focus, peace, and a sense of control by laying out your ideal schedule and coaching you on how to make it happen.
The Schedule Makeover™ includes a complete assessment of how you use your time and how this has an impact on your physical, mental, emotional, spiritual, and professional health. During your private phone consultation, you’ll also share your dreams and goals before starting on a transformed schedule and custom plan of action:
“…It’s very helpful to have an outside observer, to help you sort through what you are really doing. I tended to beat myself up a lot about what I wasn’t doing, which would get me discouraged, rather than thinking about the wins. Encouragement was much more important than I thought. Also, Elizabeth was very helpful in sorting out what to focus on, what to do next, among all the possibilities of things to work on…“
If you feel like your life and business are permanently stuck on Fast Forward and you, your work, and the people that you care about and who care about you are starting to suffer, this program is for you.
After your Schedule Makeover™, phone coaching helps you uncover limiting beliefs, develop new habits, and set up systems of accountability to empower you to make lasting change. This three-month program includes personal exercises, custom goals, and regular coaching calls. Each 60-minute coaching session keeps you accountable, encourages you to stay motivated, and helps you problem solve.
Click here to find out more! Imagine a life where you can get your work done, nurture your most important relationships, and most of all be the most amazing person you can be!
“…I was already quite successful by many measures. But adopting better time management practices and seeing tangible progress in a matter of weeks has enabled me to have greater confidence about managing my time, to be more peaceful, to feel like I am in more control. This has given me a clearer mind for decision-making, a greater ability to rest, a greater ability to focus and produce results.” –Internal business consultant, Fortune 100 company
- Kameaka M. Graves, Graves Consulting LLC
“I can’t believe time coaching went by so fast, and how small incremental changes really made a difference in my thought process about being organized. I learned not to be so hard on myself, to really realize how irrational the procrastinating “voices” are, and how being more organized and more focused on time can make not only my life less stressful, but also the lives of those around me less stressful. Work has been less stressful, and I’ve been more productive and efficient. I worry less about missing something important. I get more exercise (walking the dogs more often). I am working on things that I had put off for months or even years. Having gone from disorganized and stressed to sane and more relaxed, I honestly don’t know what could have made my time coaching experience any better.”
- Karim H.
“I have been able to accomplish a lot thanks to you helping me break things down. I appreciate you listening to me making steps towards healing and wholeness, especially in the areas of time management and my children. Thank you for your support and encouragement. It means so very much to me.”
- Lisa F.
“Coaching with Elizabeth has had a great impact on my life. Iʼve worked on trying to improve my time management and organization for years, but going through a coaching series with her helped me actually get more of what I “know” into practice. Itʼs not so much about what you should do (if it were, no one would struggle with weight loss, because all you need to do is “eat right and exercise”); itʼs about actually getting it into practice. Adopting better time management practices and seeing tangible progress in a matter of weeks has enabled me to have greater confidence about managing my time, to be more peaceful, to feel like I am in more control. This has given me a clearer mind for decision making, a greater ability to rest, a greater ability to focus and produce results.”
- Internal Business Consultant, Fortune 100 company
“I have stepped back from my ‘busy’ and really analyzed it. I don’t beat myself up by exercising too much in the morning. I’m taking time to ‘clean up’ my house internally and externally. It all takes adjustment, and I even went to my second Wednesday church meeting and it was WONDERFUL! I am taking time to breathe. This week I had an ‘evening vacation.’ All week I said no to any appointments, big or small and that is how I got to go to church, and last night went to my mom’s. My physical house is coming along slowly. I am reading my Bible daily…making it a good habit before really getting ‘into’ it. I figure studying will just happen naturally. I am still making weekly lists and the list just seems to get longer, but that is ok too. I am much more at peace with myself and God just keeps on blessing me along the way. Thank you for sharing so much and many of your experiences. You are one of the many blessings in my life.”
“Elizabeth’s program was inspiring! She is full of energy, and her positive attitude is contagious. The group calls that I participated on helped me to meet other people who could share valuable insights with me about the challenges that I face. Best of all, Elizabeth provides practical, innovative solutions to real-world problems. If you care about your time, you can’t afford not to be a part of schedulemakeover.com!”
“Following up on the productive consultation I had with you, I have made significant progress since we talked (I think it was 18 months ago). I have set up a conducive and welcoming space in my house as a writing studio with all my source materials and tools needed for writing. I now take one full work-day each month as a “writing day,” and this time has allowed me to complete most of the research and to outline the plot framework of my new novel on index cards. My next goal is to dedicate weekly (not just monthly) time to my writing so that I can actually draft some chapters. In terms of the goal to build writing back into my life, the outlook is brighter than when we talked. Meanwhile, my first novel has been published in Italian and Spanish, so at least I have some readers out there, too. Although I receive far, far too many emails every day because of my administrative job, I have not “unsubscribed” to yours because each newsletter reminds me of our conversation and helps me remain committed. I hope it will make you glad that just from one phone call, the results can persist and carry forward.”
- Paula S., University Administrator and Novelist
If you answered, “Yes!” to these questions, than you’re in the right place.
Real Life E® is all about understanding your needs, encouraging you that life can be different, and giving you the how-to strategies and practical tips to make it happen.
You CAN do what you want to do and be who you were created to be!
Thanks for joining me in the adventure! – Elizabeth
Elizabeth Grace Saunders is a time coach who empowers individuals to achieve focus, control, and peace through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared.