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Posts Tagged "coach"
Making Progress
It’s that time of year again. Some of you may have already begun your New Year’s Resolutions for 2012, or may still be reflecting on what you have achieved in 2011. Below, time management coach, Elizabeth Grace Saunders, shares tips for making real progress on your goals– any time of the year. How to See Real Progress The key to accomplishing anything from finishing a project to going on a trip to climbing a mountain is consistent action in the direction of a goal: 1. Write down what you want to accomplish in a place where you will see it every day. (For instance at the top of my calendar, I have a list of the next places I want to travel. You can...
Read MoreWhy Even Your Surgeon Has a Coach
That’s right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching… How would you feel if you knew your surgeon had a coach? It’s natural if your first thought was: What’s wrong? But according to Atul Gawande in his excellent article in The New Yorker about Coaching a Surgeon: What Makes Top Performers Better, you should be thrilled. Atul found that coaching really helped him transcend a plateau in his surgeries. I agree that coaching can absolutely help you move to the next level. But I’ve also found that coaching can lead to...
Read MoreElizabeth on Forbes: Do You Feel Like You’re Always Working?
Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out. Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and work-life balance master, Elizabeth Grace Saunders, discusses simple solutions you can start implementing today. Overcome feelings of...
Read MoreDitching the Dread… Of Success
We’ve all experienced that roller coaster of project-related emotions at some point in life. While performing at the top of your game is initially empowering and motivating, the pressure to continually outperform yourself can be debilitating. An activity that once filled you with joy, confidence, and a sense of accomplishment now fills you with dread. Well, it’s time to ditch that dread and gain your confidence back! In her recent newsletter, Elizabeth describes the inspirational turnaround of a wonderful client. Try out some of the tools and strategies in the latest client success story below. Starting a new project in an area where you have excelled but...
Read MoreIn TIME: Confessions of an Accidental Entrepreneur
Believe it or not, expert time coach Elizabeth Saunders never thought she would be an entrepreneur! Now featured in TIME online, Elizabeth shares how her career journey has evolved. Best of all, Elizabeth divulges valuable tips and advice for budding entrepreneurs. Anything is possible…even if it’s not exactly what you had planned! Read Elizabeth’s article, “Confessions of an Accidental Entrepreneur.” About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished...
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