fitness | Real Life E®

Pet Time: Dog Routines

Posted by reallifee on Oct 3, 2011 in E Tips, Encouragement, Health & Wellness, Relationships, Resources, Uncategorized | 0 comments

If you’re a dog lover, your four-legged friend is your ultimate companion. But when you’re feeling overwhelmed, you barely have time to exercise yourself, let alone make sure Fido gets enough exercise too. Keep yourself and your dog healthy and happy with a few well-placed additions to your dog care schedule. Building a routine for your pet is mutually beneficial. Taking 20-30 minutes to walk your dog before tackling your next project can give you just the respite you need to clear your mind and get pumped up to move forward. Plus, walking your dog enforces a strong leadership position with your pet. For most dogs, trotting around by themselves in the...

Making Exercise a Realistic Part of your Routine

Posted by reallifee on Mar 10, 2011 in E Tips, Encouragement, Health & Wellness, Psychology, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 0 comments

Exercise: You know you should do it. You even want to do it. Despite good intentions, it can be all too easy to skip this healthy activity for “more important” commitments. The reality is, exercise is one of the most important things you can do for physical and personal balance. The below routine is one person’s strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin! For more information on achieving a brilliant life of balance, and to learn more about award winning life coach and entrepreneur, Elizabeth Grace Saunders, please visit ScheduleMakeover.com Elizabeth’s...

E Tip-When should I exercise?

Posted by reallifee on Dec 8, 2008 in E Tips, Health & Wellness | 0 comments

I received a question today from the fabulous Lauren Berger a.k.a Intern Queen (Check out www.quarterlife.com/internships to find out more about Lauren.) Q: When’s the best time to fit in exercise? A: Everyone’s body is a little different. Some people really enjoy getting up at 5 a.m. and sweating and other people find exercise puts them to sleep at 11 p.m. at night. Unfortunately, I’m not either one of those people and it’s way too easy for me to hit snooze or fall asleep if I plan to exercise at these extreme times. I find that these two time spots for exercise work well for me: Either 2-3 p.m. or 5-6 p.m. During the winter, 2-3 p.m. can be a...