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Posts Tagged "health"
Elizabeth on Forbes: Do You Feel Like You’re Always Working?
Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out. Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and work-life balance master, Elizabeth Grace Saunders, discusses simple solutions you can start implementing today. Overcome feelings of...
Read MoreHope for Clients Battling Depression
Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong relationship building attempts. Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources. Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance! The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes,...
Read MoreHelp for ADD/ADHD Clients
Time Management can be a challenge for anyone, but staying on task can be especially difficult for those struggling with ADD or ADHD. But there’s hope! Elizabeth has experience working with clients of all different personality types and learning styles. The key to change is recognizing the challenge and finding a solution that works best for you. Check out some of the resources below to learn more about ADD/ADHD, to understand how it may have an impact on your work/life balance, and to connect with others who are struggling with some of the same difficulties. To your brilliance! The Mayo Clinic’s Comprehensive Overview of Adult ADHD: easy-to-grasp...
Read MoreDitching the Dread… Of Success
We’ve all experienced that roller coaster of project-related emotions at some point in life. While performing at the top of your game is initially empowering and motivating, the pressure to continually outperform yourself can be debilitating. An activity that once filled you with joy, confidence, and a sense of accomplishment now fills you with dread. Well, it’s time to ditch that dread and gain your confidence back! In her recent newsletter, Elizabeth describes the inspirational turnaround of a wonderful client. Try out some of the tools and strategies in the latest client success story below. Starting a new project in an area where you have excelled but...
Read MoreDay in the Life of a Time Coach: My Morning Routine
Ever wonder how a time management coach spends her days? This sneak peek into Elizabeth’s morning routine might be just the inspiration you need to make a few adjustments to your own wake up rituals! Be sure to stay tuned for more insights into Elizabeth’s daily schedule. Enjoy! Inside My Mind I hesitate to talk too much…about the specifics of how I personally organize my day for a few reasons: I don’t want to seem self absorbed. I know from coaching clients around the world that custom plans based on the right strategies work better than copying someone else’s exact techniques. I’m an ENFJ and not all–but many–of my...
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