Posts Tagged ‘internships’

Open (Mind) for Business-Lake Erie College Speech

Friday, December 18th, 2009

I recently had the privilege of doing a keynote speech at Lake Erie College and participating in an entrepreneurship panel with other fantastic entrepreneurs.

Here’s what one of the audience members had to say about what she learned:

Other photos from the SIFE event-Open (Mind) for Business!
Elizabeth Grace Saunders-Keynote Speaker at Lake Erie College
Elizabeth Grace Saunders-Keynote Speaker at Lake Erie College
Entrepreneurship Panel at Lake Erie College

Entrepreneurship Panel at Lake Erie College

Many thanks to the amazing SIFE students at Lake Erie College and Cliff Somerville, Executive Director of the Institute for Entrepreneurship, Innovation and Leadership Development at Lake Erie College for making this event possible. I appreciate you!
Please let me know if you’re interested in me doing speaking or training at your conference or event.
Have a fantastic weekend!

Elizabeth

About Real Life E®

Elizabeth Grace Saunders is a time coach & professional speaker who empowers individuals to build businesses and achieve work/life brilliance through Schedule Makeovers. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!

Discover how you can start enjoying your life TODAY! Look forward to talking with you!

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Note-Intern Queen Gets a Schedule Makeover

Monday, May 11th, 2009

bergerLauren Berger is one of the most passionate and motivated young female entrepreneurs I know. Each Monday morning, I have the privilege of talking with Lauren and Morgan First about business plans and goals. Not only does Lauren run the internship program on QuarterLife.com but also she has partnered with University of Dreams and many other internship organizations.

The only problem is that with all of these amazing opportunities, it was hard for Lauren to stay focused and not feel overwhelmed.

I suggested that Lauren take advantage of a Schedule Makeover™, and Lauren responded, “Yes! Please help! I want the perfect balance of being proactive and reactive.”

Lauren completed the Schedule Makeover™ assessment and consultation and received her ideal weekly schedule, a weekly checklist, and tips on how to make it happen. This is an excerpt from Lauren’s WomenEntrepreneur.com blog post on the process:

Friday afternoon I received my new life from Elizabeth. She had outdone herself. I got a complete, mapped out schedule with an hour-by-hour breakdown of how I should spend my days. She included time blocks for me to work on certain business deals that I have going, time for my afternoon workouts, even time for me to run errands and lie by the pool. The schedule was amazing.

Along with my new schedule came a checklist so that I could visualize everything I’d accomplished at the end of each week. She also included a “Tips Sheet” with pointers for keeping my schedule tight and how to overcome some of the daily struggles we discussed. I highly recommend this service to anyone with a busy schedule who wants to do everything but can’t always find time in the day.”

To find out more about how you can start receiving the confidence that comes from knowing exactly what you need to do and when you have time to do it, check out www.ScheduleMakeover.com TODAY!

Why suffer from burn-out, overwhelm, and guilt, when you could be free today!!!?

Elizabeth

Elizabeth Grace Saunders is a time coach who empowers women business owners to achieve work/life brillianceTM If you want to end your feelings of overwhelm and guilt and step into the future with confidence and enthusiasm, contact Elizabeth today.

Elizabeth is a career coach with YourOnRamp.com and a member of the Extreme Entrepreneurship Tour. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to be interviewed for your publication or broadcast.

E Tip-Balancing Business Demands

Friday, March 27th, 2009

Balance Leads to a Brilliant Life!

Balance Leads to a Brilliant Life!

Simple Work/Life balance is sooo yesterday.

Right now we’re dealing with Job-Business/Life balance or Business 1-Business 2-Business 3/Life balance.

Last week, I lead a time management strategies conference call with these fabulous entrepreneurs: Lauren Berger, Jason Duff, Doug Fath, Morgan First, and Michael Simmons. Each one of us has at least one, if not five, businesses and an abundance of friends and interests and passions.

As a young female entrepreneur who has run a writing business for 3 1/2 years and started a time management coaching company in 2007, I understand the challenges of balancing multiple items on the “work” side of the equation.

Here are some of my tricks for making time choices and using time strategies so you can succeed at building businesses and still have a life:

  • Identify Income Sources: Have a clear picture of what activity generates income and make sure that is a large part of how you spend your time. Also look for ways to generate passive income streams and/or increase your hourly rate.
  • Focus Business Development: Think carefully about what activities actually lead to income: is it networking at a young professionals event or at industry conferences, is it making cold calls or writing blog posts? If you’re pressed for time, only do the ones that bring results and limit your time doing these activities.
  • Say No (nicely): If someone asks you to do something that 1) Doesn’t generate income, 2) Doesn’t develop your business, and/or 3) Doesn’t interest you, tell them: “I really appreciate the offer, but right now I’m afraid it won’t fit in my schedule.”
  • Organize Your Responsibilities: The key to avoiding overcommitment is to have absolute clarity on your commitments and how you will keep them. This means having a calendar, a list of projects ordered by deadline, and written business development goals. It’s good to have quarterly, monthly, and weekly reviews, but I find nothing trumps reviewing these documents each morning. This allows me to set and adapt my daily priorities in light of the current situation. (If the CEO and Chairwoman of Xerox can find time to plan in the morning, you can too!)

I am PASSIONATE about empowering entrepreneurs to build businesses without burning out and am REALLY excited about unveiling a home study course on this topic this summer (All of the secrets of my coaching process in an easy-to-use guide!)

To brilliantly balanced lives!
Elizabeth

P.S.–If you’re a student, check out Lauren Berger’s fabulous blog post on How to Manage an Internship and a Job.

Elizabeth Grace Saunders is a time strategies expert. Her time management coaching empowers entrepreneurs to build businesses without burning out. Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC.

E Tip-How to Take Control of Your E-Mail

Friday, February 27th, 2009

Elizabeth Grace Saunders, Real Life EDespite popular belief, e-mail does not have to run your life.

E-mail is not your boss. It is simply a method of communicating information, just like postal mail. Before the advent of all of our modern electronic “conveniences” there was an expectation that it would take a bit of time for you to receive information. No one ran to their mailbox every five minutes or had a panic attack if someone didn’t immediately receive and respond to their note. The expectation was that communication took time, and when people were able, they would respond.

Fast forward to 2009, between e-mail, IM, Twitter, LinkedIn, Facebook, and the multitude of computer and non-computer based communication options, many Americans have a serious case of information overload and Web-induced ADD.

Here is one simple strategy to conquer e-mail overload:

Set the expectation that you will only reply to e-mail once or twice a day.

I know this may sound crazy, but I’ve been doing it successfully for a couple of years and kept e-mail in its proper place. Here’s how:

1. If you have set the expectation that you will respond to e-mail in 2-seconds flat, set up one of these auto responders to start to wean people off of instant access to you.

2. Set aside a day to completely clear out your in boxes. (This could be shorter or longer depending on your backlog.)

3. At the designated time, sit down with a list of all of your e-mail accounts in front of you. Number them in order of attack.

4. Look at the first inbox. Select and delete all of the messages that do not require a personal response (updates, newsletters, feeds, ListServes, etc.). If you can’t bear the thought of deleting something because you “will read it” move it into a properly labeled e-mail folder.

5. Select and move all of the e-mails related to a particular project/person/topic that you need to keep but don’t require a reply into designated folders. (I have one for each client and each business development topic.)

6. Take a hard look at your inbox and make sure there is nothing more you can delete or file before starting to read e-mail.

7. Click on the first message in your inbox. Take the appropriate action (i.e. read, reply, forward, etc.), and then immediately delete or file it. It CAN NOT remain in your inbox. If you need to remember to complete a task related to that e-mail, put a note on your to-do list or calendar and then file the e-mail.

8. Continue down the list of e-mails until you are entirely done with the inbox. The only time you are allowed to spend time scanning the entire inbox is if you can respond to multiple messages with a single e-mail. (For instance I replied to five of my client’s messages sent on one day with a single e-mail response.)

9. Repeat this process with the rest of your e-mail inboxes. The psychological relief will be sublime!

10. Develop a personal system of responding to e-mail just once or twice a day so you can stay on top of e-mail on a regular basis without having it constantly interrupt you. For instance, I block out 1-2 hours every morning to clear out my business e-mail inboxes. Then for the rest of the day, I am free to complete projects. I send e-mail when necessary, but try to only scan my inbox a couple of times a day and only respond to e-mails that are truly urgent. Otherwise, they have to wait for my morning e-mail purge.

According to Lauren Berger, the Intern Queen, this is the best piece of advice I ever gave her! I hope you’ll experience similarly brilliant results.

Be brilliant TODAY!
Elizabeth

Elizabeth Grace Saunders is a time coach who empowers individuals  who are overwhelmed and frustrated because they want to achieve a life of peace and productivity but are struggling to make it happen. She helps  them set priorities, set expectations and set routines so that they move forward, feel peaceful and have time for themselves and the people they love.

She also does women in business keynote speeches about how to have confidence, present yourself professionally, and work effectively with men and women in the business world.

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Tip-3 E-Mail Auto Responders to Break E-Mail Addiction

Friday, February 20th, 2009

THIS IS A PUBLIC SERVICE ANNOUNCEMENT: E-Mail Addiction Has Reached Epidemic Proportions. If You Don’t Take Proper Precautions, It Will Soon Take Over the Planet.

Seriously. According to a Kings College study that Tim Ferriss often cites, e-mail and phone distractions lower people’s IQ more than drugs. Crazy!

In response to this national crisis, I have been developing a Complete E-Mail Detox Program that will be revealed next week. But to get the ball rolling, I wanted to share a few effective e-mail auto responders that can help you break the vicious cycle of treating your e-mail message indicator like a fire alarm.

Once you set the expectation that you will not immediately respond to e-mail, these auto-responders will become unnecessary. But for now, the e-mails below can be your “patch” during the detox process.

To brilliant e-mail control!
Elizabeth

E-Mail Auto Responder #1

Tim Ferriss provides a form e-mail auto responder in Chapter 7 of his book The 4-Hour Workweek. This e-mail corresponds with his suggested method of checking e-mail at 12 p.m. and 4 p.m.

E-Mail Auto Responder #2

This is an auto responder used by Mitch Matthews, a trainer, coach, and connector extraordinaire! Mitch says it’s helped him to psychology let go of the compulsion to constantly respond to e-mail.

Subject Line: “Thanks for connecting! Re: Subject Line of Original E-Mail”

Text:

Hello!

Thanks for your e-mail.

I’m sending this to let you know that due to a number of exciting
projects, I am only checking and responding to e-mail once a day.

You and your e-mail are important.

So… if you need an urgent response, please call the Matthews Group,
Inc. toll-free number at 800.491.5316.

If it is not urgent, know that I will respond to your e-mail as
quickly as possible.

Thanks again for connecting and thanks for understanding this move
towards greater effectiveness.

Have a fantastic day!

Mitch


Mitch Matthews,
Coach, Speaker & Connector

www.akickinthepants.com

p: 800.491.5316
f:  515.221.3801

Check out these “kick” connection projects:

www.doyouQ.com

www.BIGdreamgathering.com

E-Mail Auto Responder #3

This is an example of an auto responder from Patrick Combs, an amazing speaker and coach who is on on the road frequently. It lets people know that he cares about their message but might not get back to them immediately.

Text:

Ah, your email has arrived but alas it might take me time to respond. So…

If you need an immediate, time sensitive response please contact me through my office: [office manager's e-mail address] or (858) 759-6994. Phones are more fun anyways.

If you have my direct line, feel free to call me. And…

If you are seeking my coaching, might you consider my coaching program? It puts you on the phone with me on a regular basis and you can ask me anything you wish. It’s less than $1/day. www.coachedbyPatrick.com

Many blessings,
Sharing Success,
—————————————
Patrick Combs
(858) 759-6994
www.coachedbyPatrick.com
www.goodthink.com
And on FaceBook
www.facebook.com/profile.php?id=554560093

Elizabeth Grace Saunders is a trainer who focuses on “Time Strategies to Create a Brilliant Life in a Burnt-Out World.” She teaches others how to control their time instead of letting it control them and practices what she preaches by running two businesses in just 40 hours a week.

E Tip-How to Write an Effective E-Mail Update

Friday, January 30th, 2009

Real Life E LogoAs promised, here’s an example of my most recent e-mail update and some tips you can use when you reach out to your network. (Note: These are my opinions on how to efficiently keep in touch with a broad personal and professional network, not how to do regular, formal customer contact.)

When you write an e-mail update…

  • Keep it Real: Make sure the e-mail sounds like you, not a form letter. It’s OK to show your personality as long as you follow basic grammar rules and avoid potentially offensive language.
  • Keep it Relevant: Hit the high points of what’s been happening to you professionally and, if appropriate, personally (new baby or new spouse could be relevant–latest doctor’s appointment, not so much). If people want more detail, they’ll do a follow-up e-mail or call.
  • Keep it Clear: If you’re using this to market yourself as a business owner or simply as an up-and-coming professional, make sure that after reading the e-mail people know: what you’re doing, how to find out more, and how to help you.
  • Keep it Grateful: Thank people for how they have played a role in your success, and ask them to be in touch. If they send you a note or call, reply promptly. It’s important to give before you receive.

Bonus E-Mail Tips:

  • Thursday is one of the best days to send e-mails and have people open them.
  • BCC everyone on the e-mail instead of putting them in the “To” section
  • Remove people who ask to be taken out of your address book ASAP (Most people will love you keeping in touch, but some won’t.)
  • Links to your Web site or blog encourage people to find out more.

Now that you have a few basic tips on writing an e-mail update, here’s an example:

Subject Line: New Year, New Elizabeth

To: & From: Lines: My E-mail Address (BCC: Contacts)

Text:

It’s that time of year again… it’s cold (if you’re up North), there’s no major holiday for a couple of weeks, and your New Year’s resolutions are starting to lose their luster (ugh… do I have to go to the gym this morning?).

So I thought it would be the perfect time for an installment in the adventures of Elizabeth Grace Saunders ;o) What exactly has happened over the past year?

That’s a good question.

In short, I’ve visited 20 states for personal and professional travel, including 40 days of leadership training in northern Minnesota and 9 events with the Extreme Entrepreneurship Tour.

In the midst of all of this gallivanting around the country, I continued to write magazine articles, marketing materials, and ghostwrite books with my company Grace Communications Inc.

Also, I spoke to over 1,000 individuals with my training, speaking, and coaching company, Real Life E.® (You can check out my new website, blog, and sign up for a newsletter and RSS feed at www.RealLifeE.com.)

My training helps women in business achieve work/life balance through “Time Strategies to Create a Brilliant Life in a Burnt-out World.” This encompasses how to change your mindset, focus your energy, and organize your schedule so you can increase your productivity without upping your hours.

And I’ve had a blast presenting “High Heels: How to Advance in Business Without Losing Your Skirt” to college students. In this talk, I cover embracing who you are as a woman, gaining the professional edge, and working effectively with men and women.

As a complement to my speaking and training, I also offer coaching, particularly for women in transition and female entrepreneurs. (If you or someone you know could benefit from this training, speaking, or coaching, please let me know. I’m here to help.)

I’m thankful for the past year, and I look forward to a brilliant 2009. Most of all, I am so grateful for the role each one of you has played in my life—both big and small. My greatest joy over the past 12 months has been starting or continuing my relationship with you.

If you have a moment, I would love to hear about what’s new in your world. I look forward to continuing our conversation.

Kind regards,

Elizabeth

P.S.—If you want to hear from me more often, subscribe to my blog RSS feed or monthly “Brilliant Time Strategies” newsletter.

P.P.S.—I respect you and your inbox. If you would prefer not to receive e-mail from me, just send a reply with REMOVE in the subject line, and I’ll take you out of my address book. Thanks!

Elizabeth Grace Saunders
Time Strategies Trainer
P. 847.732.3536
esaunders@RealLifeE.com

Real Life E ®
Dream! Dare! Discover! ®
www.RealLifeE.com

Grace Communications Inc.
Capturing Your Vision
www.gracecommunicationsinc.com

If you send this type of message out once or twice a year, you’ll be able to keep in touch with your ever expanding professional network without having to spend every waking moment on your Blackberry.

To brilliant networking!

Elizabeth

Time Strategies Trainer

E Tip-How can I efficiently keep in touch with contacts?

Wednesday, January 28th, 2009

Elizabeth Grace Saunders, Time Strategies TrainerOne of the greatest professional assets is who you know and who knows you. According to a study of over 600 MBA grads, with 56 % earning over $100,000, “Fifty-eight percent of respondents believe a person skilled at networking could see a “significant, substantial or dramatic” impact on income — even up to a 100-percent increase.”

That means “soft work” like networking can have a pretty substantial ROI.

Also, the source of the study, UpMo, pointed out that despite popular opinion, having a “wide net” of contacts can offer more value than only focusing on a few, deep connections.

This is really good advice, but for someone trying to maintain a sane schedule, it can seem very overwhelming to try to keep it touch with hundreds or thousands of people.

I’ve seen the power of networking in my own career and have developed these “triage” strategies for efficient, yet personal communication:

Top Tier:

  • Weekly Conference Calls–Every Monday at 10:45 a.m. CT, I touch base with two other young entrepreneurs–Lauren Berger and Morgan First. They keep me motivated and inspired and moving ahead on business development.

Mid Tier:

  • Monthly Mentor Calls–I check in with Tonya Ramsey, a business and personal mentor who listens to me talk through my thoughts and shares her wisdom. (Time: 1 hour Memory Cue: Next call scheduled through e-mail immediately following completion of a call.)
  • Monthly Coach Calls–I check in with Mitch Matthews, a business coach with A Kick in the Pants who helped me launch Real Life E® and now does “monthly maintenance” calls (Time: 30 minutes Memory Cue: Next call scheduled before the end of the call.)
  • Monthly Key Contact E-Mail–I send out an e-mail to a few business professionals who have offered me solid advice and asked me to keep in touch about my progress, like Lindsey Pollak. (Time: 15-30 minutes to complete Memory Cue: On monthly repeat in my Palm Z22.)

Bottom Tier (very important, but not very close contacts):

  • Mass Update E-Mail–Two to three times a year, I send a “here’s what’s happening in Elizabeth’s world e-mail” out to people in my address book who might be interested. In college, I sent these out to let people know when I had a new internship or when I was laid-off and looking for a new job. I find that even reaching out to people once every six months keeps them feeling connected to you and invested in your career. (Time: Because of my number of contacts, this can take about 4 hours Memory Cue: Typically send out anniversary updates for Grace Communications Inc. in October, Real Life E® in January, and sometimes send out a summer update (if there’s something super fabulous going on ;o)

In addition to using these strategies, I also do some networking on social media like:

These tools and using more formal communications like newsletters through iContact can definitely help you keep in touch with professional contacts. But I’ve found that my “triage” approach has really brought excellent quality results in both the corporate and entrepreneurial world.

Later this week, I’ll post my most recent update so you can get a feel for the kind of message I send out.

To maintaining a brilliant network without burning out!

Elizabeth

Time Strategies Trainer

E Tip-Quick & Easy Way to Get an Internship

Tuesday, December 16th, 2008
Send your resume to Intern Queen Lauren Berger

Send your resume to Intern Queen Lauren Berger

Hello College Friends!

So… you’ve probably just finished final exams or are just about to wrap them up. Victory is so close you can almost taste it–and it’s even more delicious than bread sticks at 2 a.m.

You know you’ll soon arrive home to holiday decorations, home-cooked delights, and questions–yes, lots of questions from the parents.

One of their primary concerns as they watch you lounging on the couch catching up on the last season of your favorite show is how you are going to get an internship for this spring or summer.

Real Life E®  to the rescue!

Here’s your answer: you’re going to www.quarterlife.com/internships and applying to one of the hundreds of internships available from the Intern Queen (aka Lauren Berger–an amazing friend and fellow entrepreneur).

With a simple click of the mouse you can apply to internships from companies like Warner Brothers, NASCAR, and Essence magazine. It’s quick, easy, and FREE!

All you have to do is read the description, send your resume to the Intern Queen, and she’ll send it out to companies all over the U.S. looking for interns.

It literally takes just a minute so if you act now you can have a really good answer before dinner tonight.

Happy applying to internships!

Have a brilliant day!
Elizabeth