LinkedIn | Real Life E®

Elizabeth on Forbes: Do You Feel Like You’re Always Working?

Posted by reallifee on Nov 21, 2011 in E Press, E Tips, Encouragement, Entrepreneurship, Health & Wellness, Internships & Jobs, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out. Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and work-life balance master, Elizabeth Grace Saunders, discusses simple solutions you can start implementing today. Overcome feelings of...

Elizabeth’s Guide to Setting Boundaries and Saying No

Posted by reallifee on Nov 14, 2011 in E Notes, E Press, E Tips, Encouragement, Psychology, Relationships, Schedule Makeover, Uncategorized | 0 comments

In her article, “Setting Boundaries & Saying No…Nicely,” expert time coach Elizabeth Grace Saunders explains how to navigate situations where it could be difficult to say, “No.” Check out this article for professional, courteous scripts that you can use for e-mail or in-person responses. Stop stretching yourself too thin, and say “YES!” to reading Elizabeth’s article on The 99%! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished...

Hope for Clients Battling Depression

Posted by reallifee on Nov 7, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Schedule Makeover, Uncategorized | 1 comment

Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong relationship building attempts. Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources. Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance! The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes,...

Tools for You: Elizabeth on “Design*Sponge”

Posted by reallifee on Oct 31, 2011 in E Notes, E Press, Resources, Social Media & Technology, Uncategorized | 0 comments

With so many online personal time management tools, just choosing one can be daunting and time consuming! Fortunately, expert time coach Elizabeth Grace Saunders has done the work for you. Elizabeth’s helpful article on, Design*Sponge, breaks down online calendars, to do lists, social media management tools and syncing options to help you function optimally. Check out her easy-to-navigate comparisons now. Then choose the tool that works best for you! Read Elizabeth’s article, “Biz Ladies: How to Organize your Life with Online Tools” About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training...

Help for ADD/ADHD Clients

Posted by reallifee on Oct 24, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Resources, Schedule Makeover, Uncategorized | 0 comments

Time Management can be a challenge for anyone, but staying on task can be especially difficult for those struggling with ADD or ADHD. But there’s hope! Elizabeth has experience working with clients of all different personality types and learning styles. The key to change is recognizing the challenge and finding a solution that works best for you. Check out some of the resources below to learn more about ADD/ADHD, to understand how it may have an impact on your work/life balance, and to connect with others who are struggling with some of the same difficulties. To your brilliance! The Mayo Clinic’s Comprehensive Overview of Adult ADHD: easy-to-grasp...