<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Real Life E® &#187; mompreneur</title>
	<atom:link href="http://www.reallifee.com/tag/mompreneur/feed" rel="self" type="application/rss+xml" />
	<link>http://www.reallifee.com</link>
	<description>Elizabeth Grace Saunders - Schedule Makeover - Time Coaching - Time Management - Work/Life Balance - Women in Business</description>
	<lastBuildDate>Sun, 05 Feb 2012 16:52:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>When Parents Work at Home: Teen Observations</title>
		<link>http://www.reallifee.com/when-parents-work-at-home-teen-observations</link>
		<comments>http://www.reallifee.com/when-parents-work-at-home-teen-observations#comments</comments>
		<pubDate>Wed, 06 Jul 2011 19:58:30 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Profiles]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[interns]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=1464</guid>
		<description><![CDATA[Working from home has an impact on the entire family. Check out this sixteen year old's opinion about what it's like to live with a work-at-home mom.]]></description>
			<content:encoded><![CDATA[<p><strong>Finally! You have the chance to work from home! </strong>Anyone who takes this leap, and those considering going forward with this decision, have had to weigh the pros and cons. Working from home can be both a blessing and a burden: It&#8217;s wonderful to set your own schedule, and be available to go to sports games and assemblies. But just because you work out of the spare bedroom doesn&#8217;t mean that you can constantly cater to your family&#8217;s every beck and call, and still put in a productive work day.</p>
<p>Working from home is a balancing act for the whole family and requires everyone&#8217;s respect and support. Sixteen year-old, Matt Simon, knows this from first-hand experience. Check out Matt&#8217;s illuminating article, and get a teen&#8217;s perspective about what it&#8217;s really like to have a parent working from home.</p>
<h3><strong>When Parents Work at Home: &#8220;My Name is Matt&#8230;and My Mom Works from Home&#8221;</strong></h3>
<p><em>Matt </em><em>is a teen writer for</em><a href="http://www.radicalparenting.com/"><em> </em><em>Radical Parenting.com</em></a><em>, a parenting website written from the kid&#8217;s perspective with 82 teen interns! He </em><em>is a 16-year-old from New York City, NY. He loves to be social and spend time with his friends, as well as being an active leader in his community. However, school also plays an important role in his life and he is motivated to achieve his dreams. </em><em>For more articles by teens please check out</em><a href="http://radicalparenting.com/"><em> </em><em>RadicalParenting.com</em></a><em>.</em></p>
<p><strong>My mom has officially worked from home for about three years now</strong>. Like everything my mom does, I see the positives and the negatives of this drastic change in her life. Because of this, I feel the need to discuss a few things with those<img class="alignright size-medium wp-image-1471" title="country cottage" src="http://www.reallifee.com/wp-content/uploads/2011/07/country-cottage-198x300.jpg" alt="" width="198" height="300" /> teens who, like me, have a parent working at home.</p>
<p>Personally, I LOVE knowing when my mom is working and when she&#8217;s open to do whatever. Don’t get me wrong, I love my mom, however, she can be aggressive sometimes. Because of this fact, I need to know when I can talk to her and when I should stay clear of her office/my sister&#8217;s old room. Because my mom is the only source of income for my family (my dad hasn&#8217;t worked for over twenty years), I feel the need to let my mom do what she needs to do in order to keep the bacon flowing.</p>
<p>Since my mom started working at home and started her own law firm, the rest of the family developed their own respective &#8220;roles&#8221; during the my mom&#8217;s working time. I do my homework or go to work, my dad prepares dinner and/or does the laundry. My mom does her work. Simple. At 7:30 every night marks the end of my mom&#8217;s work time because that&#8217;s when we all sit down and have dinner together and share stories about the days we&#8217;ve had. I personally love it like this. However, I do understand the other side, where there is a more flexible time of work. In my opinion though, I feel as if the work will never truly be completed. I think we have a balance at my family, and it works out perfectly!</p>
<p>My mom usually stops her work after dinner, however there are those nights where she works all night. To be honest, this really does not bother me because on weekdays and Saturday nights, I am very independent from my parents. After dinner, I either finish my homework or go out and hang out with my friends. Therefore, if my mom were to work after dinner, it would not phase me. However, my time with my parents is Sunday nights. I would be DEVASTATED if my mom worked on Sunday nights. I wouldn&#8217;t cry or anything&#8211;I&#8217;m almost seventeen&#8211;but I would be disappointed. We always watch movies on Sunday nights, all together as a family. That includes my mom!</p>
<p>Now, for the main event: How does my mom working at home affect my stress level?</p>
<p>I have a valid answer, in my opinion. I really don&#8217;t feel more stressed or less stressed on a daily basis. That may just be because of my personality, or maybe because of my age. However, those days when my mom is stressed&#8230; I get stressed! She comes out of her office sometimes, completely frazzled&#8211; and I NEVER use that word! She either has just dealt with a nasty client, or hates the case she&#8217;s working on, or anything. Whenever she&#8217;s in her &#8220;mood,&#8221; we ALL feel it.</p>
<p>I actually see a correlation between my test grades and my mom&#8217;s stress level. When she&#8217;s stressed, I&#8217;m stressed and I don&#8217;t reach my full potential at school. Other than that though, I like knowing that my mom is home most of the time. I feel comfortable knowing that if there is ever a problem, I can always tell my mom, even if it is before dinner.</p>
<p>My name is Matt, and my mom works from home. There are some positives and negatives. In my opinion though, I prefer my mom working out of the house, just because then I can cherish her time at home more. However, either way, I enjoy knowing the fact that my mom is still doing what she loves to do, no matter of the location.</p>
<p>For those teens out there: I&#8217;d love to hear your take on this!</p>
<p>For those parents out there: I&#8217;d love to hear your take too!</p>
<p>This is definitely something that affects everyone in the family as a whole.</p>
<p>&nbsp;</p>
<h2>About Real Life E®</h2>
<div><strong>Elizabeth Grace Saunders is the founder and CEO of Real Life E®</strong> a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive <a href="www.schedulemakeover.com">Schedule Makeover<small><sup><small><small><small>TM</small></small></small></sup></small> </a>process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.Elizabeth has appeared in <strong><em>Inc</em> </strong>magazine, <strong><em>The Chicago Tribune</em></strong>, and on <strong>NBC</strong>. She was selected as one of the <strong>Top 25 Amazing Women of 2010</strong> by Stiletto Woman and as a member of the <strong>Young Entrepreneurs Council</strong> featured in <em>The New York Times, Forbes, Mashable</em>, and many other media outlets.</div>
<div></div>
<div>
<div>Elizabeth’s time coaching clients have the opportunity to go through her exclusive <a rel="nofollow" href="http://community.icontact.com/p/reallifee/newsletters/enotes/posts/less-than-perfect/link?linkurl=http%3A%2F%2Fschedulemakeover.com%2F">Schedule Makeover<small><sup><small><small><small>TM</small></small></small></sup></small></a><strong> </strong>life transformation process through phone coaching and custom action guides or in-person training.</div>
</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/when-parents-work-at-home-teen-observations/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>E Note-Yeah for Our Wonderful Moms!</title>
		<link>http://www.reallifee.com/e-note-yeah-for-our-wonderful-moms</link>
		<comments>http://www.reallifee.com/e-note-yeah-for-our-wonderful-moms#comments</comments>
		<pubDate>Mon, 10 May 2010 19:23:30 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Notes]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=783</guid>
		<description><![CDATA[By believing in us, our moms help us to achieve our dreams. Let's encourage our moms to believe in their dreams too!]]></description>
			<content:encoded><![CDATA[<p>People who sign up for my newsletter at <a href="http://www.ScheduleMakeover.com">ScheduleMakeover.com</a> regularly receive special exercises, Real Life E® updates and exclusive offers that don&#8217;t appear on this blog. But I thought it would be nice to share these really special newsletter messages from last week&#8230;</p>
<div>
<h2><strong>By believing in us, our moms help us to achieve our  dreams&#8230;<br />
</strong></h2>
<p><em><strong>This newsletter contained a special Schedule Makeover™ Mother&#8217;s Day gift offer. Sign up at <a href="http://www.schedulemakeover.com">ScheduleMakeover.com</a> so you don&#8217;t miss future opportunities! </strong></em></p>
</div>
<div>
<ul>
<li>&#8220;<strong>My Mom helped me in achieving my dreams</strong> by saying ,&#8221;Mijo, You can do anything you put your mind to!&#8221;&#8211;<a rel="nofollow" href="http://click.icptrack.com/icp/relay.php?r=1011599318&amp;msgid=1619552&amp;act=3R3N&amp;c=395021&amp;destination=http%3A%2F%2Ftwitter.com%2Fseotips2go" target="_blank">seotips2go</a></li>
</ul>
<ul>
<li><strong>&#8220;My mom is the best mom ever!!!</strong> When I was just a  baby she and my dad chose to adopt me&#8230;she always told me I was special and that I could do anything I wanted to do. She never forced me to do things I didn&#8217;t want to do and encouraged me to pursue my dreams. Her famous saying is &#8220;life is too short.&#8221; She wouldn&#8217;t  do things for me, but encouraged me to step out of my comfort zone to grow. I grew up knowing I could go to her with anything  that came my way, she has been there for me EVERY step of the way. I hope everyone has a mom  like mine!&#8221;&#8211;Teri M.</li>
</ul>
</div>
<div>
<ul>
<li>&#8220;<strong>My mom, has been a great force in my life.</strong> In my  book, <em>No More Handcuffs</em>, I have an entire section on how I talk about how she was  my saving grace. She has always been a strong tower for me. Even when my father was in  and out of prison, she would always speak positive words to me and over me.  She is the reason that I am who am today.&#8221; &#8211;<a rel="nofollow" href="http://click.icptrack.com/icp/relay.php?r=1011599318&amp;msgid=1619552&amp;act=3R3N&amp;c=395021&amp;destination=http%3A%2F%2Fwww.altonjamison.com" target="_blank">Alton  Jamison</a></li>
</ul>
<ul>
<li><strong>&#8220;A huge way my Mom&#8217;s been supportive of me:</strong><br />
My family and I struggle to pay my out-of-state college tuition sometimes, and I&#8217;ve offered to transfer to an in-state college. She says that if I&#8217;m happy where I am and I keep doing as well as I have been, I deserve to be where I want to be. So, she and I find ways to pay my tuition piece by piece.&#8221;&#8211;Allison B.</li>
<li> <strong>&#8220;My mom was my best friend growing up.</strong> We did a lot together! Even though she had a full-time job, she had the flexibility to still be there to support me in everything I did. She never pushed me to be someone I wasn&#8217;t or to do something I had no desire to do. She supported me every time I traveled and did out of the box things. She also would tell me if she didn&#8217;t think something was a good idea, her mother&#8217;s instinct and she was usually always right! My mom is an amazing blessing to me and I definitely would not be who I am today without her unconditional love and support.&#8221;&#8211;Kari E.</li>
</ul>
</div>
<div><strong>Wow! </strong>These are just a few of the many stories of  how our moms give us such a special gift for believing in us and our  dreams, even when at times no one else does.</div>
<div></div>
<div>But have you noticed that not all the time, but <em><strong>sometimes,  moms have difficulty making their dreams a priority</strong></em>? That  they will go to the ends of the earth for others but sometimes have  trouble taking the first steps toward their own goals?</div>
<div></div>
<div>Let&#8217;s encourage our moms to believe in themselves as much as they believe in us.</div>
<div></div>
<div>Yeah for us <strong><em>All</em></strong> believing in our dreams!</div>
<div>Elizabeth</div>
<div><strong> </strong></div>
<div>
<h2>About Real Life E®</h2>
</div>
<div><strong>Elizabeth Grace  Saunders is a <a href="http://www.RealLifeE.com/coaching">time coach</a> </strong>who  empowers individuals  who are overwhelmed and frustrated because they  want to achieve a life of peace and productivity but are struggling to  make it happen. She helps  them set priorities, set expectations and set routines so  that they move forward, feel peaceful and have time for themselves and  the people they love.</div>
<div></div>
<div>She also does women in business <a href="http://www.RealLifeE.com/speaking">keynote speeches </a>about how to have confidence, present yourself professionally, and work effectively with men and women in the business world.</p>
<p>Elizabeth has been featured in <strong><em>Inc</em></strong> magazine, <em><strong>The  Chicago Tribune</strong></em>, and on <strong>NBC</strong>, and is  happy to be interviewed for your broadcast or publication.</p>
</div>
<div><strong>Brilliant Affiliates:</strong></div>
<div>
<ul>
<li><a rel="nofollow" href="http://click.icptrack.com/icp/relay.php?r=1011599318&amp;msgid=1619552&amp;act=3R3N&amp;c=395021&amp;destination=http%3A%2F%2Fwww.bizfilings.com%2F%3Fvendorid%3DA1652" target="_blank"><strong>Stress-Free </strong>Business Incorporation: BizFilings</a></li>
<li><strong><a href="http://www.icontact.com/?cobrand=395021">FREE  TRIAL</a></strong><a href="http://www.icontact.com/?cobrand=395021"> of easy-to-use e-mail newsletter service </a><span style="text-decoration: underline;"><a href="http://www.icontact.com/?cobrand=395021">with </a><strong><a href="http://www.icontact.com/?cobrand=395021">EXCELLENT</a></strong></span><a href="http://www.icontact.com/?cobrand=395021"> customer support.</a></li>
</ul>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-note-yeah-for-our-wonderful-moms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Tip-Social Media Time Management</title>
		<link>http://www.reallifee.com/e-tip-social-media-time-management</link>
		<comments>http://www.reallifee.com/e-tip-social-media-time-management#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:32:24 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Tips]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Social Media & Technology]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=749</guid>
		<description><![CDATA[Excellent Slide show on how to control your time with social media]]></description>
			<content:encoded><![CDATA[<p><strong>Social media can create major overwhelm. </strong></p>
<p>Here&#8217;s a great slide show on how to combat it. Enjoy!</p>
<p>Elizabeth</p>
<p>P.S.&#8211;Click on the &#8220;Full&#8221; button at the bottom of the slide show to see it in full screen version.</p>
<div id="__ss_2618863" style="width: 425px; text-align: left;"><a style="font:14px Helvetica,Arial,Sans-serif;display:block;margin:12px 0 3px 0;text-decoration:underline;" title="Ebook: Social Media Time Management" href="http://www.slideshare.net/AmberNaslund/ebook-social-media-time-management-2618863">Ebook: Social Media Time Management</a><object width="425" height="355" data="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=socialmediatimemanagement-091130193219-phpapp02&amp;stripped_title=ebook-social-media-time-management-2618863" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=socialmediatimemanagement-091130193219-phpapp02&amp;stripped_title=ebook-social-media-time-management-2618863" /><param name="allowfullscreen" value="true" /></object></p>
<div style="font-size: 11px; font-family: tahoma,arial; height: 26px; padding-top: 2px;">View more <a style="text-decoration:underline;" href="http://www.slideshare.net/">documents</a> from <a style="text-decoration:underline;" href="http://www.slideshare.net/AmberNaslund">Amber Naslund</a>.</div>
</div>
<p><strong>Elizabeth Grace Saunders is a <a href="http://www.schedulemakeover.com">time coach</a> &amp; <a href="http://www.reallifee.com/speaking">professional speaker</a> who empowers individuals to build businesses and achieve work/life brilliance™ through <a href="http://www.schedulemakeover.com">Schedule Makeovers™</a>. Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!</strong></p>
<p><strong>Discover how you can start enjoying your life TODAY! Look forward to talking with you!</strong></p>
<p><strong>Elizabeth has been featured in <em>Inc</em> magazine, <em>The Chicago Tribune</em>, and on NBC, and is happy to be interviewed for your broadcast or publication.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-tip-social-media-time-management/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Profile-Nannies Galore Founder&#8217;s Time Tips for Parents</title>
		<link>http://www.reallifee.com/e-profile-nannies-galore-founders-time-tips-for-parents</link>
		<comments>http://www.reallifee.com/e-profile-nannies-galore-founders-time-tips-for-parents#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:06:37 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Profiles]]></category>
		<category><![CDATA[E Tips]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=742</guid>
		<description><![CDATA[Nannies Galore founder and CEO Tamara Mickelson shared these time management tips for succeeding as a working parent.]]></description>
			<content:encoded><![CDATA[<div id="attachment_743" class="wp-caption alignright" style="width: 250px"><img class="size-medium wp-image-743" title="nanniesgalore" src="http://www.reallifee.com/wp-content/uploads/2010/01/nanniesgalore-240x300.jpg" alt="Tamara Mickelson-Founder &amp; CEO of Nannies Galore" width="240" height="300" /><p class="wp-caption-text">Tamara Mickelson-Founder &amp; CEO of Nannies Galore</p></div>
<p><strong>Being a parent is a wonderful privilege and an incredible responsibility. </strong><a href="http://www.nanniesgalore.com">Nannies Galore</a> founder and CEO Tamara Mickelson shared these time management tips for succeeding as a working parent:</p>
<p><strong>1.  Keep Lists! </strong>If you are like me, you keep a list for everything.  Grocery list, chores, bills that need to be paid, etc.  Lists seem trivial to some, but are a lifesaver to me. It is a habit that I formed years ago, and has proven to work over and over again. Crossing things off of my list gives me a sense of accomplishment, leading me right into my next task.  Keep a list!</p>
<p><strong>2.  Say No! </strong>When I started my own nanny website, it was pretty easy at first.  But as the weeks went on, businesses began calling and asking for favors, articles, money for advertising, events to host; basically asking for my time.  Working full time outside of the home, raising my daughter alone, and operating a website business are things that I need and like to do, but I have to structure my time to make it effective and harmonious. So, when it comes to scheduling parties, events, charities, etc, I just learned to say no (thank you) to those that I truly cannot commit to.  Say No!</p>
<p><strong>3.  Breathe! </strong>If you are not in an exercise program yet &#8211; you need to be.  I understand that gyms and classes cost money and our economy has left most of us without any; however, you can do a lot of things at home.  You can run or jog around your neighborhood and even do yoga.  Just simple stretching to music that calms you will help tremendously &#8211; you can meditate at the same time.  Look for free downloads on the internet on exercise, yoga and meditation. Schedule time to breathe!</p>
<p><strong>Tamara&#8217;s Web site is filled with nanny profiles from all over the United States so families can find quality childcare: </strong><a href="http://www.nanniesgalore.com"><strong>Nannies Galore</strong> </a>Check it out &amp; read more about her story below.</p>
<p>To your work/life brilliance!</p>
<p>Elizabeth</p>
<p><strong>A bit more on Tamara:</strong><br />
I am a single mother working full time and raising my child alone.  Due to unfortunate circumstances a few years ago, I found myself in desperate need of a live-in nanny for my one year old daughter. I logged onto a nanny website and was lucky to find one right away. She worked for me for 6 months. It was a wonderful experience and we still keep in touch.</p>
<p>Since then, I have been hiring my nannies and babysitters from websites just like this one.  Being a member of several nanny sites gave me plenty of choices when it came to the right care. As a parent, I like having choices when it comes to hiring someone I trust to take care of my child.  My daughter is now 4 years old, and we still have a live-in nanny.</p>
<p>In 2008, I developed a strong desire to create my own nanny website, so here I am! I will be hiring my next nanny and babysitter from nanniesgalore.com.  Will it be you?</p>
<p>Good luck with your search!</p>
<p>Nannies Galore is featured in the January 2010 issue of Sacramento Magazine ~get your copy at Starbucks or your local grocery store.</p>
<div>
<h2>About Real Life E®</h2>
<p><span style="font-weight: bold;">Elizabeth Grace Saunders is a <a href="../coaching">time coach</a> &amp; <a href="../training">professional speaker </a>who empowers individuals to build businesses and achieve work/life brilliance</span><span style="font-weight: bold;">™</span><span style="font-weight: bold;"> through <a href="http://www.schedulemakeover.com/">Schedule Makeovers</a></span><span style="font-weight: bold;">™</span><span style="font-weight: bold;">. </span>Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!</p>
<p><span style="font-weight: bold;">Discover how you can start enjoying your life <a href="http://www.schedulemakeover.com/">TODAY</a>!</span> Look forward to talking with you!</p>
<p>Elizabeth has been featured in <span style="font-style: italic; font-weight: bold;">Inc</span> magazine, <span style="font-style: italic; font-weight: bold;">The Chicago Tribune</span>, and on <span style="font-weight: bold; font-style: italic;">NBC</span>, and is happy to be interviewed for your broadcast or publication.</div>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-profile-nannies-galore-founders-time-tips-for-parents/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Note-I Chose To Say, &#8220;No.&#8221;</title>
		<link>http://www.reallifee.com/e-note-i-chose-to-say-no</link>
		<comments>http://www.reallifee.com/e-note-i-chose-to-say-no#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:34:04 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Notes]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=699</guid>
		<description><![CDATA[I'm a time coach who aims to authentically live out my advice. That means I have to face the same challenges you do. Like this one...]]></description>
			<content:encoded><![CDATA[<p><strong></p>
<div id="attachment_281" class="wp-caption alignright" style="width: 235px"><strong><img class="size-medium wp-image-281" title="Elizabeth Grace Saunders, Coaching Over Coffee" src="http://www.reallifee.com/wp-content/uploads/2009/01/2722-225x300.jpg" alt="I make the tough choices that I ask you to make." width="225" height="300" /></strong><p class="wp-caption-text">I make the tough choices that I ask you to make.</p></div>
<p>I&#8217;m a time coach who aims to authentically live out my advice. That means I have to face the same challenges you do. Like this one&#8230;</strong></p>
<div><strong> </strong></div>
<div><strong> Next month, </strong>I&#8217;m traveling to California, North Carolina, and the UP in Michigan for speaking events and taking some personal trips too. That means I need to carefully guard my time so I can prepare for and keep up when I&#8217;m on the road. I&#8217;ve been blocking out my weekly schedule, leaving room for big projects and setting limits on my work hours so I can take care of my personal responsibilities.</div>
<div></div>
<div>Well a couple of situations arose that gave me pause. One was with a fantastic young professional where we&#8217;ve been trying to meet face-to-face for months. She couldn&#8217;t meet during the time slot I had available and suggested some alternative times next week.</p>
<p><strong>I waited a day to respond.</strong></div>
<div></div>
<div>You see, I needed to face the internal struggle between wanting to spend time with this fantastic individual and wanting to complete my preparation for the coming month. (I average about two networking meetings or phone calls a week so I do make this important activity a priority.)</div>
<div></div>
<div>Finally I decided that I needed to stick with my original plans. I sent her an e-mail affirming that I wanted to meet with her but that it would need to be a phone call because my time was booked out for the month.</div>
<div></div>
<div>She kindly understood and we&#8217;re arranging for the appropriate follow up. I felt relieved because I had kept my schedule aligned with my values and wasn&#8217;t compromising the short term gain of making someone happy for the long term advantage of being balanced and feeling good about both what I accomplished personally and professionally.</div>
<div></div>
<div><strong>How about you?</strong></div>
<div></div>
<div>Are you aware of what&#8217;s on your schedule and making the tough choices with courage and confidence? Especially if you&#8217;re a small business owner, the success of your business and the maintenance of your sanity depends on consistently making tough choices aligned with your values.</div>
<div></div>
<div>If you need support in knowing how and when to make these tough choices, contact me about one-on-one phone or e-mail <a href="../coaching">Schedule Makeover<span style="font-weight: bold;">™</span> coaching</a> or sign up for <a href="../sm-tobuildabusiness">Schedule Makeover<span style="font-weight: bold;">™</span>: To Build a Business</a> course beginning on November 2.</div>
<div></div>
<div><strong>It is possible to take back control of your time and your life and achieve work/life brilliance</strong><span style="font-weight: bold;">™</span><strong>!</strong></div>
<div>
<p>Elizabeth<br />
<span style="font-weight: bold;">&#8220;</span><strong>Elizabeth </strong><strong><strong>wa</strong>s able to assist me in accomplishing one of the most important transitions in my life, starting a business. </strong>She helped me identify the obstacles and gave me helpful tips in overcoming them. Elizabeth is a wonderful person, and a breath of fresh air for every entrepreneur out there needing assistance with time management…<strong> </strong></p>
<div><strong>She, without a doubt, DELIVERS!!!</strong>”</div>
<div></div>
<div>-<strong>Kameaka M Graves, Graves Consulting LLC, </strong>Virtual Personal/Administrative Assistance (thegravescompany@gmail.com)</div>
</div>
<div></div>
<div>
<h2>Brilliant Resources</h2>
<ul>
<li><strong>Receive a FREE $20 Starbucks gift card:</strong> When you tell a friend about Real Life E® and they choose to enjoy a Schedule Makeover<span style="font-weight: bold;">™. </span>You can ask them to let me know you introduced them to Real Life E® or send me their names to ensure you receive your ticket to free coffee.<br />
<span style="font-weight: bold;"></span></li>
<li><span style="font-weight: bold;">Yes! I&#8217;m available for <a href="../speaking">speaking</a> and <a href="../training">training</a> events.</span> If you&#8217;re scheduling a conference or event, <a href="../contact">be in touch</a> to reserve a date.<span style="font-weight: bold;"></span></li>
</ul>
<h2>About Real Life E®</h2>
<p><span style="font-weight: bold;">Elizabeth Grace Saunders is a <a href="../coaching">time coach</a> &amp; <a href="../training">trainer </a>who empowers individuals to build businesses and achieve work/life brilliance</span><span style="font-weight: bold;">™</span><span style="font-weight: bold;"> through <a href="http://www.schedulemakeover.com/">Schedule Makeovers</a></span><span style="font-weight: bold;">™</span><span style="font-weight: bold;">. </span>Her empowerment coaching frees individuals from guilt, overwhelm, and frustration!</p>
<p><span style="font-weight: bold;">Discover how you can start enjoying your life <a href="http://www.schedulemakeover.com/">TODAY</a>!</span> Look forward to talking with you!</p>
<p>Elizabeth has been featured in <span style="font-style: italic; font-weight: bold;">Inc</span> magazine, <span style="font-style: italic; font-weight: bold;">The Chicago Tribune</span>, and on <span style="font-weight: bold; font-style: italic;">NBC</span>, and is happy to be interviewed for your broadcast or publication.</div>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-note-i-chose-to-say-no/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move Forward NOW! November Course</title>
		<link>http://www.reallifee.com/move-forward-now-schedule-makeover-to-build-a-business</link>
		<comments>http://www.reallifee.com/move-forward-now-schedule-makeover-to-build-a-business#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:51:03 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Events]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=667</guid>
		<description><![CDATA[This November, I’m offering a home study course so that you can FINALLY move forward on your business. SAVE $100 if you sign up before October 17. ]]></description>
			<content:encoded><![CDATA[<p><strong>Do you keep putting off your dream of starting a business?<br />
</strong></p>
<p><strong>Are you stuck and don’t know how to launch your enterprise?<br />
</strong></p>
<p><strong>Do you feel like your business has overtaken your life?<br />
</strong></p>
<p>If you answered, “Yes!” to any one of these questions, I might have the solution for you.</p>
<p><strong>This November, I’m offering a home study course</strong> so that you can <span style="text-decoration: underline;"><strong>FINALLY</strong></span> move forward on your business. You see as a time coach for individuals across the country and as someone who constantly looks to overcome my own time challenges, I’ve seen that <span style="text-decoration: underline;"><strong>Real Change</strong></span> happens when there’s <span style="text-decoration: underline;"><em><strong>not only information</strong></em></span> but also <span style="text-decoration: underline;"><em><strong>regular encouragement and accountability</strong></em></span>.</p>
<p><strong>This course is aimed at people who are looking to start or build a new business</strong> that allows them to work their ideal schedule. (If that doesn’t apply to you–feel free to contact me at esaunders@RealLifeE.com about individual coaching or look for upcoming courses on different topics.)</p>
<p><strong>To Help You Focus and Move Forward, You Receive:</strong></p>
<ul>
<li><strong>Four 60-minute Conference Calls</strong> on setting up a schedule, managing your work load, handling information overload, and doing business development</li>
<li><strong>Recordings of the Calls</strong> so you can listen to them at <span style="text-decoration: underline;"><em><strong>any time</strong></em></span></li>
<li><strong>Four Action Guides</strong> that give you specific instructions on how to apply the information from the call to your life</li>
<li><strong>30 days of E-mail Coaching</strong> where you can ask questions about the material or any challenge that comes up</li>
</ul>
<p>This level of coaching <strong>typically costs around $1,000</strong> but when you sign up for this course, you get all of this information, encouragement, and accountability for <span style="text-decoration: underline;"><em><strong>much less</strong></em></span>. See below for details…</p>
<p><strong> “I cut 15 hours from my monthly activities </strong>that now go into relaxation pot. My other tasks/social activities and events were condensed into something more productive which now allows me to pursue my freelance PR consultancy. Thanks, Elizabeth. When life seems to be too hectic, she shows you have to take a step back and evaluate all that you do. <strong>I would highly recommend Real Life E® to anyone who is in self-employed or thinking about it.”</strong></p>
<div><strong>-<a href="http://www.linkedin.com/pub/regine-jean-charles/1/680/56b">-Regine Jean-Charles, PR Consultant (Chicago)</a></strong></div>
<p><strong>If you’re tired of saying you’re going to start a business and want to Just Do It… </strong></p>
<p><strong>If you’re feeling overwhelmed by where to begin so you don’t move forward…</strong></p>
<p><strong>If you want to create a business where you don’t have to sacrifice your life…</strong></p>
<p>This course could be for you.</p>
<p><strong>Registration closes on 11-1 but you’ll want to sign up ASAP to take advantage of the best deals:</strong></p>
<p><strong>Before November 1: </strong>Single installment of $358</p>
<p><strong>After November 1:</strong> Look for new course offers in the future or contact me at esaunders@RealLifeE.com about individual coaching.</p>
<h2><strong>Click here to register: <a href="http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=F7E4F728-B6BF-4C47-BAD3-AEF760935659&amp;pid=33ff518ab3c74789941ff22c10888d3e&amp;bn=1" target="_self">Yes! I want to move forward on my business and my life</a>. </strong></h2>
<p>Do you really want to put this off any longer? Make a commitment to yourself to move forward on your business and get control of your life today.</p>
<p><strong>I look forward to you joining me in November!</strong></p>
<p>Elizabeth</p>
<p><strong>P.S.-Tell your friends!</strong> Not only will they be much less stressed after this course but also you receive a $20 Starbucks gift card as my thank you if they <strong><a href="http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=F7E4F728-B6BF-4C47-BAD3-AEF760935659&amp;pid=33ff518ab3c74789941ff22c10888d3e&amp;bn=1" target="_self">sign up</a></strong>.</p>
<p><strong>P.P.S.-If you have any questions about the course,</strong> please let me know. You can e-mail them to me at esaunders@RealLifeE.com or let me know what day and time you would like to set up a 10- to 15-minute call. I only want you to sign up if this is the right solution for you.</p>
<p><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Template>Normal.dotm</o:Template> <o:Revision>0</o:Revision> <o:TotalTime>0</o:TotalTime> <o:Pages>1</o:Pages> <o:Words>198</o:Words> <o:Characters>1129</o:Characters> <o:Company>Real Life E</o:Company> <o:Lines>9</o:Lines> <o:Paragraphs>2</o:Paragraphs> <o:CharactersWithSpaces>1386</o:CharactersWithSpaces> <o:Version>12.258</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting /> <w:PunctuationKerning /> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:DontGrowAutofit /> <w:DontAutofitConstrainedTables /> <w:DontVertAlignInTxbx /> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */ table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-ascii-font-family:Cambria; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Cambria; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} --></p>
<p><!--[endif]--> <!--StartFragment--></p>
<p class="MsoNormal">“<strong>Coaching with Elizabeth has had a great impact on my life.</strong><span><strong> </strong> </span>I’ve worked on trying to improve my time management and organization for years, but going through a coaching series with her helped me actually get more of what I “know” into practice.<span> </span>It’s not so much about what you should do (if it were, no one would struggle with weight loss, because all you need to do is “eat right and exercise”); it’s about actually getting it into practice.</p>
<p class="MsoNormal">
<p class="MsoNormal">It’s not like I was incapable of getting through a day; I was already quite successful by many measures.<span> </span>But adopting better time management practices and seeing tangible progress in a matter of weeks has enabled me to have greater confidence about managing my time, to be more peaceful, to feel like I am in more control.<span> </span>This has given me a clearer mind for decision-making, a greater ability to rest, a greater ability to focus and produce results.”</p>
<p class="MsoNormal">
<p class="MsoNormal"><strong>Internal business consultant, Fortune 100 company</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/move-forward-now-schedule-makeover-to-build-a-business/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Event-Teleseminar-How to Build the Right Business</title>
		<link>http://www.reallifee.com/e-event-free-teleseminar-how-to-build-the-right-business</link>
		<comments>http://www.reallifee.com/e-event-free-teleseminar-how-to-build-the-right-business#comments</comments>
		<pubDate>Tue, 06 Oct 2009 17:34:29 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Events]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=654</guid>
		<description><![CDATA[Tuesday, October 6 at 9 p.m. ET/8 p.m. CT/6 p.m. PT
Anyone can participate: Phone: 712-432-0600, Code: 775908#]]></description>
			<content:encoded><![CDATA[<p>What if you got everything you wanted&#8230; and found out you <strong>STILL</strong> didn&#8217;t feel like a success?</p>
<p>Before you invest another minute in your business or career, listen in to this FREE teleseminar to make sure you are on the right track:<!--[if gte mso 10]><br />
<mce:style><!   /* Style Definitions */ table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-ascii-font-family:Cambria; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Cambria; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} --></p>
<p><!--[endif]--> <!--StartFragment--></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><span>Building a Business (or a Career) That Fits Your Ideal Schedule:</span></strong></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">Tuesday, October 6 at 9 p.m. ET/8 p.m. CT/6 p.m. PT</p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">Anyone can participate: Phone: 712-432-0600, Code: 775908#</p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">Find out how to start and build a business that will help you to achieve work/life brilliance<strong>™</strong> instead of keeping you from the people and activities that matter most to you. Coaching clients will receive a recording (Contact me at <a href="mailto:esaunders@RealLifeE.com">esaunders@RealLifeE.com</a> to find out how you can start time coaching today!) Plus I will release details on <strong>Schedule Makeover</strong><strong>™</strong><strong>: To Build a Business:</strong> a four-week course that will lead you step-by-step through the process of setting your schedule to start or build a business. You don&#8217;t have to do this alone!</p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">
<p class="MsoNormal" style="margin-bottom: 0.0001pt;">
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong>Elizabeth Grace Saunders does Schedule Makeover</strong><strong>™</strong><strong> coaching with clients throughout the country. If you’re struggling to stay focused and motivated, contact Elizabeth at esaunders@RealLifeE.com to get help today!</strong></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong><br />
</strong></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong> Inc magazine, NBC, and The Chicago Tribune </strong>are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance. You can sign up for more info at <a href="../">http://www.RealLifeE.com/coaching</a> or <a href="http://www.schedulemakeover.com/">http://www.ScheduleMakeover.com</a></p>
<p><!--EndFragment--></p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-event-free-teleseminar-how-to-build-the-right-business/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Note-Time Block to Stay Focused and Motivated</title>
		<link>http://www.reallifee.com/schedule-makeover-time-block-focused-and-motivated</link>
		<comments>http://www.reallifee.com/schedule-makeover-time-block-focused-and-motivated#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:06:17 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Notes]]></category>
		<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=647</guid>
		<description><![CDATA[Although having a flexible schedule can seem like a dream, it can soon turn into a nightmare!]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<div id="attachment_648" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-648  " title="Elizabeth Grace Saunders Schedule Makeover coach" src="http://www.reallifee.com/wp-content/uploads/2009/10/img_8119-300x225.jpg" alt="I stay focused so I can visit my cousins in Ohio, attend an Opportunity International conference on eliminating poverty, and visit my parents (pictured here). Why do you need to stay focused?" width="300" height="225" /><p class="wp-caption-text">I stayed focused over the past month so I could visit my cousins in Ohio, attend an Opportunity International conference on eliminating poverty, and spend time with my parents. Why do you need to stay focused?</p></div>
<p><strong>I wrote this guest post for <a href="http://chicentrepreneur.com/" target="_blank">Chic Entrepreneur</a> &#8212; a great resource (by another great Elizabeth ;o) for women looking to start a business.</strong></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: small;">Although having a flexible schedule can seem like a dream, it can soon turn into a nightmare! That’s why as a time coach and trainer, I help people take back control of their time and then channel it toward their personal and professional goals. </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: small;"><br />
</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana; font-size: small;">Here’s how to time block your schedule to stay focused and motivated:</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><strong>Decide on Start and Stop Times:</strong> Not only will setting your hours keep you from feeling <a href="http://www.reallifee.com/e-tip-banish-guilt-time-management-work-life-balance-womenbusiness-owners-women-in-business   ">guilty</a>, but also it will keep you focused when you are working because you have established a time when you are free to stop.</li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana;"><span><strong>Set Your Top Goals:</strong> Each week, Review your top priorities and write them at the top of your weekly calendar or put them in a visible place on your digital calendar. This will keep you thinking about what’s most important.</span> </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Verdana;"><span><strong>Time Block Your Projects:</strong> To keep moving forward on your goals each week, “soft schedule” blocks of time when you will complete projects or devote time to certain activities. For instance you could block out two hours on Wednesday to write up a proposal or set aside one hour each morning to answer e-mail.</span> </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span><span style="font-family: Verdana;"><strong>Plan Your Day:</strong> Each morning, make a quick list of your meetings and your top tasks. Number your activities in order of importance and write down how long you think it will take you to do each one. Then start moving through your day, moving from one project to the next in number order. If a project is taking longer than you expected, reevaluate whether you should continue with it or move on to the next task on your list.<span> </span></span></span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in;">
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';"><strong>Time blocking is so effective because it:</strong></span></p>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';">Gives you a clear outline of what needs to get done and when you can complete it so that you feel less overwhelmed.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';">Keeps you moving forward on key priorities on “autopilot” instead of procrastinating and stressing out about big projects at the last minute.</span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';">Turns your days into quick sprints of work instead of never-ending marathons. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';">Allows you to feel good about what you accomplished </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';">Helps you realize when you’ve overcommitted and need to scale back. </span></li>
<li class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: 'Verdana','sans-serif';">Gets you back on track quickly when unexpected activities arise.</span></li>
</ul>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong>Elizabeth Grace Saunders does Schedule Makeover coaching with clients throughout the country. If you&#8217;re struggling to stay focused and motivated, contact Elizabeth at esaunders@RealLifeE.com to get help today!</strong></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong> Inc magazine, NBC, and The Chicago Tribune </strong>are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance. You can sign up for more info at <a href="../">http://www.RealLifeE.com/coaching</a> or <a href="http://www.schedulemakeover.com/">http://www.ScheduleMakeover.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/schedule-makeover-time-block-focused-and-motivated/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Event: Help! My Business Has Taken Over My Home!</title>
		<link>http://www.reallifee.com/e-event-help-my-business-has-take-over-my-home</link>
		<comments>http://www.reallifee.com/e-event-help-my-business-has-take-over-my-home#comments</comments>
		<pubDate>Wed, 30 Sep 2009 18:22:53 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Events]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Webinar]]></category>
		<category><![CDATA[women business owners]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=643</guid>
		<description><![CDATA[If you're a home based business owner struggling with guilt, overwhelm, and frustration, check out my recent Webinar.]]></description>
			<content:encoded><![CDATA[<div id="attachment_338" class="wp-caption alignright" style="width: 279px"><img class="size-medium wp-image-338 " title="Elizabeth Grace Saunders Time Coach" src="http://www.reallifee.com/wp-content/uploads/2009/04/img_7459-269x300.jpg" alt="This is what I would look like if I didn't shut up the voice of overwhelm!" width="269" height="300" /><p class="wp-caption-text">What happens when you let your business take over your home!</p></div>
<p>If you&#8217;re a home based business owner struggling with guilt, overwhelm, and frustration, check out my recent Webinar on finding peace, focus, and moving forward: <a href="http://www.myentre.net/tabid/75/itemid/219/Help-My-Business-Has-Overtaken-My-Home.aspx" target="_blank">MyEntre.Net Webinar description.<br />
</a></p>
<p>Click on the link at the bottom of the page or <a href="https://admin.na4.acrobat.com/_a834895058/p98231868/">click here</a> to go directly to the Webinar.</p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong>Elizabeth Grace Saunders is a key note speaker, trainer, and does phone and e-mail coaching on time management for work/life brilliance™ through her exclusive <a href="http://www.schedulemakeover.com/"><span style="text-decoration: underline;">Schedule Makeover™ process</span></a>. Inc magazine, NBC, and The Chicago Tribune </strong>are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance. You can sign up for more info at <a href="../">http://www.RealLifeE.com/coaching</a> or <a href="http://www.schedulemakeover.com/">http://www.ScheduleMakeover.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-event-help-my-business-has-take-over-my-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>E Events-FREE Teleseminar &amp; Webinar</title>
		<link>http://www.reallifee.com/e-events-free-teleseminar-webinar</link>
		<comments>http://www.reallifee.com/e-events-free-teleseminar-webinar#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:08:03 +0000</pubDate>
		<dc:creator>reallifee</dc:creator>
				<category><![CDATA[E Events]]></category>
		<category><![CDATA[Entrepreneurship]]></category>
		<category><![CDATA[Internships & Jobs]]></category>
		<category><![CDATA[Mompreneurs]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Elizabeth Grace Saunders]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[mompreneur]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Real Life E®]]></category>
		<category><![CDATA[Schedule Makeover]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[women in business]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[young female entrepreneur]]></category>

		<guid isPermaLink="false">http://www.reallifee.com/?p=628</guid>
		<description><![CDATA[I'm really excited about sharing my passion for time management for work/life balance in a couple of Fun, Free ways this September. Please join me and invite friends!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m really excited about sharing my passion for time management for work/life balance in a couple of <strong>Fun, Free</strong> ways this September. Please join me and invite your friends. Promise it will be worth your time!</p>
<ul>
<li><span style="font-weight: bold;">FREE </span><strong>Real Life E® Teleseminar:</strong><span style="font-weight: bold;"> &#8220;Freeing Yourself From Guilt: Respecting Your Capacity&#8221; </span>Understanding the psychology behind your habits of overcommitment and your feelings of overwhelm can help you regain control of your life and achieve balance&#8211;without guilt. Join me for this 30-minute teleseminar, which will end with me answering questions e-mailed to me by Sunday, September 6:
<ul>
<li><strong>Tuesday, <span id="lw_1251838401_9" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">September 8</span>, 1 p.m. CT</strong></li>
<li>Coaching clients will receive a recording (<a rel="nofollow" href="http://click.icptrack.com/icp/relay.php?r=1011599318&amp;msgid=1587426&amp;act=3R3N&amp;c=395021&amp;admin=0&amp;destination=http%3A%2F%2Fwww.RealLifeE.com%2Fcoaching" target="_blank"><span id="lw_1251838401_10" class="yshortcuts">Sign up for coaching today!</span></a>)</li>
<li>Anyone can participate: Phone: <span id="lw_1251838401_11" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">712-432-0600</span>, Code: 775908#</li>
</ul>
</li>
</ul>
<ul>
<li><strong>FREE Real Life E® Webinar:</strong> <strong>&#8220;Help! My Business Has Overtaken My Home!&#8221;</strong> My <span id="lw_1251838401_12" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">time management secrets</span> for running a home-based business without having it overtake your life:
<ul>
<li><strong>Thursday, <span id="lw_1251838401_13" class="yshortcuts" style="background: transparent none repeat scroll 0% 0%; cursor: pointer;">September 17</span>, at 12 p.m. CT</strong></li>
<li>Log in to <a href="http://www.myentre.net/" target="_blank"><span id="lw_1251838401_14" class="yshortcuts">http://www.MyEntre.Net</span></a> Web site and click on the &#8220;View Live Webinar&#8221; button on the upper right side</li>
<li>I recommend becoming a member of http://www.MyEntre.Net in advance so it doesn&#8217;t take extra time on the 17th. (It&#8217;s free and easy!) For questions, contact <span id="lw_1251838401_15" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">esaunders@RealLifeE.com</span> or <span id="lw_1251838401_16" class="yshortcuts" style="border-bottom: 1px dashed #0066cc; cursor: pointer;">info@MyEntre.Net</span></li>
</ul>
</li>
</ul>
<p>Also, I want to give a quick shout out to two other Web sites that you should check out and who kindly are promoting these events: <a href="http://www.theworkathomewoman.com" target="_blank">www.theworkathomewoman.com</a> and <a href="http://www.mybusinessadventures.com/2009/08/30/free-real-life-e-teleseminar-freeing-yourself-from-guilt-respecting-your-capacity/" target="_blank">www.mybusinessadventures.com</a>. Thanks Holly and LeNesha!</p>
<p>Have a brilliant day and look forward to talking with you soon!</p>
<p>Elizabeth</p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong>Elizabeth Grace Saunders is a key note speaker, trainer, and does phone and e-mail coaching on time management for work/life brilliance™ through her exclusive <a href="http://www.schedulemakeover.com/"><span style="text-decoration: underline;">Schedule Makeover™ process</span></a>. Inc magazine, NBC, and The Chicago Tribune </strong>are just a few of the places where Elizabeth has appeared, and she’s happy to offer you tips on savvy scheduling and time management for work/life balance and sales success. You can find out more at <a href="../">http://www.RealLifeE.com/coaching</a> or <a href="http://www.schedulemakeover.com/">http://www.ScheduleMakeover.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.reallifee.com/e-events-free-teleseminar-webinar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

