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Posts Tagged "Real Life E®"
How to Wrap Up Your Work Day–on Time
Stuck at Work? I personally use these strategies to stop working on time and still complete the most critical tasks: In the afternoon, I take a quick assessment of how many hours I have left and what needs to be done to hit my ending goal. This could mean moving on to a new project, pushing to complete an assignment, or revising my expectations for the day. To really ensure I stick to my end time, I schedule activities right after work. It could be something as simple as a scheduled phone call, a walk with a friend, or going to a networking event. Knowing that I will cause inconvenience to someone else by working late really helps me stop myself. (My clients who have...
Read MoreElizabeth on Forbes: Do You Feel Like You’re Always Working?
Even though you may love your job, sometimes the perpetual cycle of work, work, and more work can be just too much. You don’t want to be consumed by work, but somewhere along the way, it just happened. You need to find some balance. Pronto! Otherwise, you’re in danger of burning out. Fortunately,there are a few simple adjustments to your mindset and daily schedule that can make a big difference. In her newest article, “Why Does it Feel like I’m Always Working?” featured on Forbes.com, expert time coach and work-life balance master, Elizabeth Grace Saunders, discusses simple solutions you can start implementing today. Overcome feelings of...
Read MoreElizabeth’s Guide to Setting Boundaries and Saying No
In her article, “Setting Boundaries & Saying No…Nicely,” expert time coach Elizabeth Grace Saunders explains how to navigate situations where it could be difficult to say, “No.” Check out this article for professional, courteous scripts that you can use for e-mail or in-person responses. Stop stretching yourself too thin, and say “YES!” to reading Elizabeth’s article on The 99%! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished...
Read MoreHope for Clients Battling Depression
Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong relationship building attempts. Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources. Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance! The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes,...
Read MoreTools for You: Elizabeth on “Design*Sponge”
With so many online personal time management tools, just choosing one can be daunting and time consuming! Fortunately, expert time coach Elizabeth Grace Saunders has done the work for you. Elizabeth’s helpful article on, Design*Sponge, breaks down online calendars, to do lists, social media management tools and syncing options to help you function optimally. Check out her easy-to-navigate comparisons now. Then choose the tool that works best for you! Read Elizabeth’s article, “Biz Ladies: How to Organize your Life with Online Tools” About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training...
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