Posts Tagged ‘Resources’

E Note-Overcome Social Media Overwhelm

Tuesday, June 9th, 2009

11-10-2007-221As I’ve gone through the Schedule Makeover process and guided others on the journey to work-life brilliance, I’ve found that social media overwhelm is rampant. Every day some must-have application pops up or some get-rich method comes out. To combat this time assault, I’ve developed this three-part method:

Ask Yourself, Why?

Before you engage in any business activity, always ask yourself questions such as:
•    Why am I doing this activity?
•    Why am I spending this much (or this little) time on it?
•    Why would someone care about what I’m doing?
•    Who reads this information?
•    Will this win me new clients or preserve my current ones?
•    How does this activity reflect on my brand?
•    Does this activity energize me and focus me on my important goals?

These kind of questions work with anything from networking events to Twitter updates—basically if you can’t see a clear ROI on an activity, you might want to stop or reduce your time doing it. If you simply enjoy doing something, you can still do it on your personal time. But don’t waste time on “business development” that produces no results.

For instance, when I worked exclusively as a freelance writer before becoming a time coach and trainer, I did not write a blog. I made this decision based on the fact that my business-to-business clients were not interested in hiring me based on blogging. Instead, my clients cared more about seeing me face-to-face on a somewhat regular basis. At that time, it made more sense to spend a couple of hours a week visiting their offices rather than writing posts.

Stick with a Theme

Just like the most successful novelists develop a reputation for a certain style and subject matter, you need to establish an online reputation that’s aligned with your brand. If your main “Why” for engaging in social media is to build your business, you must pick a theme and stick with it.

When I decided to do time coaching and training for work/life brilliance, I began a blog to establish my expertise and develop my well of online content. To make it a go-to resource, I chose to focus on time management for women in business.

Around the same time, I started using Twitter. At first, I would just put up tweets about random articles or thoughts. But after a little bit, I realized it would be much more effective to have a consistent tweet each day. That’s when I began a daily “E time management tip” which evolved into an “E Schedule Makeover Tip.” Now my hundreds of Twitter followers can expect a daily tip to assist them with their schedule. This builds my reputation and expert status, and by using Google Analytics, I found out that Twitter is the top driver of traffic to my Web site.

Time Block Everything

The mental state required to effectively process e-mail or scan tweets is not the same as the one you need to write a cohesive article. One of the biggest ways to make writing or any project that requires a high level of mental concentration take FOOOREEEVER is to flit between the project and e-mail or social media.

I’ve found it most effective to answer all of my e-mail and do all my processing at the beginning of the day. Then I can take a little break to get a cup of coffee or stretch my legs and focus completely for a couple of hours on a major assignment such as an article. Once that’s done, I take a little break, maybe check e-mail for 10 minutes, and then focus on the next important task.

To stick to your schedule and overcome distraction, try these techniques:
•    If you’re a twitterer, decide when you will go on Twitter and for how long, then stop once you reach your limit.
•    If you’re a blogger, designate a certain day and a certain time slot or at least number of hours you will spend blogging, then stick with it.
•    If you like to read lots of content, collect it all in a single electronic or paper folder and then designate a certain amount of time each week to review it. Stop when you reach the limit.

Read Less, Do More

With the onslaught of social media, the lie is that you will always benefit from more information, but that’s simply not true. By picking the best information, learning from it, and applying it, you will be far ahead of the people who fritter away their lives reading yet another article about Facebook, yet doing nothing.

It will take time to develop the habit of focus when you’re used to falling for the lure of mindless social media. But as you decide on what’s most important, focus on a theme, and set time limits, you’ll start to develop new habits and the ability to maximize the value of your time on and off social media.

If you want to end your feelings of overwhelm and guilt and step into the future with confidence, check out www.ScheduleMakeover.com or contact me at esaunders@RealLifeE.com I can develop an ideal schedule for you that includes specific time blocks for strategic social media activities.

Elizabeth Grace Saunders is a time coach and trainer who empowers women in business to achieve work/life brilliance™ through her exclusive Schedule Makeover™ process. Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared.

Other Good Social Media Time Management Resources:

Time Management in the Age of Social Media by David Allen

A Company that Sets Up Your Facebook and LinkedIn Profiles

E Tip-Work at Home Mom’s Time Management Tips

Friday, April 24th, 2009
Holly Reisem Hanna-The Work at Home Woman

Holly Reisem Hanna-The Work at Home Woman

Another recent Twitter mompreneur friend is Holly Reisem Hanna. Holly is the founder of The Work at Home Woman, an online business resource and blog for women and mothers who wish to work from home or become self employed. (Basically, she’s living the dream and wants to help you do the same!)

As a mother of a busy two year old, the founder of The Work at Home Woman, and as a Social Network Liaison for a small publishing company, Holly knows how important it is to balance her professional responsibilities while creating quality time for her family and friends.

Here are Holly’s Top 3 Time Management Tips for Creating Work/Life Balance:

Create a Schedule for Yourself: I work at home part-time so it’s easy to get distracted by the laundry, household chores and family members. My two year old requires the majority of my attention so I schedule my work time in before she wakes up in the morning, and then again while she’s napping in the afternoon. This allows me time to write and work without interruptions. By creating a schedule you designate a time slot for all the activities in your day keeping you on track.
If you are working full-time from home and have small children or an elderly parent that requires the majority of your attention, try hiring a college student or care assistant to help you out. This will help to alleviate distractions and allow you to stay focused on the task at hand.

Stop Multi-Tasking and Start Single-Tasking: For most of our lives we have been taught to multi-task, and in some situations it is called for, but the majority of the time it is a huge time waster. By single-tasking, you can fully focus on the task at hand and complete it without interruptions. Give yourself a block of time to complete each task, and stop watching the news, catching up on email and answering phone calls, you’ll be surprised at how much more efficient you’ll become.

Cut Out The Television: T.V. can be a wonderful escape from reality, but nobody needs more than a few hours per week. Make time to watch your favorite programs, but then turn it off and make time for those activities that you say you never have time for. Try reading a new book, sign up for a Pilate’s class or spend quality time with family and friends. By cutting out the mindless television watching, you can free up many hours of extra time to do other more rewarding activities.

These are great tips for any work-at-home entrepreneur! I follow all of them and find it really helps me to put boundaries on my work week.

Do check out Holly’s Web site at The Work at Home Woman for Work at Home Jobs and Resources!

Have a brilliant weekend!

Elizabeth

P.S.–If you’re interested in taking control of your time so you work at home effectively, contact me to set up a consultation.

Elizabeth Grace Saunders is a time empowerment coach who frees business owners to achieve their dream lifestyles. She specializes in empowering women business owners to achieve work/life brillianceTM

Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to be interviewed for your publication or broadcast.

E Tip-Franchise Owner’s Tips on Work/Mom Balance

Friday, April 24th, 2009
Tammy Huinker, Molly Maid Franchise Owner

Tammy Huinker, Molly Maid Franchise Owner

Hello friends!

In my last post, I featured Tammy Huinker who has successfully built a Molly Maid franchise while working just three days a week so she could spend plenty of time  with her three boys.

I’m very close with my family (including my mom, dad, two sisters, and brother) and enjoying spending time with many friends. But I haven’t experienced the blessing of children yet so I thought I would turn the floor over to Tammy and two other mompreneurs for their tips on balancing their mom and business duties.

Tammy’s Work/Life Balance Tips after 14 Years as a Franchise Owner:

Set Your Hours: Tammy decided up front that she wanted to work strictly 8-5, and once she had twins, she decided to work three days a week. By making and keeping her goal of reducing her hours from corporate life, Tammy focused on “working smarter, not harder” and experienced her dream lifestyle.

Find and Keep Great Employees: At the beginning, Tammy brought in an employee that could cover for her when she was out of the office. By training and trusting her staff, Tammy gave herself the flexibility to work less.

Keep Expenses Low: To purchase the franchise, Tammy took an SBA loan but made it a personal goal to pay off the seven-year loan in just five. The first “fleet” car she bought was brand new, but she “never did that again.” Now Tammy purchases used cars and rented for 12 1/2 years before building her own facility.

Her advice for building a business without burning out: “Start Small and Work Up.”

Sounds brilliant to me! Stay tuned for Work/Life BrillianceTM tips from two more mompreneurs!

Elizabeth

P.S.–If you’re interested in taking control of your business so you have more time with your family, contact me to set up a consultation.

To find out more about Molly Maid, go to: www.MollyMaid.com. If you’re in the Ankeny, Iowa, area and are interested in house cleaning services, you can contact Tammy at Molly Maid Ankeny at 515-964-4111.

Elizabeth Grace Saunders is a time empowerment coach who frees business owners to achieve their dream lifestyles. She specializes in empowering women business owners to achieve work/life brillianceTM

Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to be interviewed for your publication or broadcast.

E Tip-Shut Up & Cast Out the Voice of Overwhelm

Thursday, April 9th, 2009

This is what I would look like if I didn't shut up the voice of overwhelm!

This is what I would look like if I didn't shut up the voice of overwhelm!

For almost two years, I’ve aimed to build a business while working about 40 hours a week so I would have time for physical, relational, and spiritual health. But that doesn’t mean setting time boundaries is always easy for me. On a daily basis, I have to combat the voices in my head that tell me “You are not working enough,” “You are not successful enough,” “You are not making enough,” etc…..

Do you hear any of those  voices? Or if you can’t quite hear a voice do you sometimes feel an inexplicable sense of terror at the thought of actually taking time to relax or slow down?

If so, this exercise can lead to freedom for you. (It’s a cliff notes version of concepts in “The Worry Free Life.”)

  • Draw a line down the center of a piece of paper. Write “The Voice” at the top of the left column and “My Response” at the top of the right.
  • Start to write down all of the voices that you hear in your head in the left column. If they come out in the “I” form, rewrite them in the “you” form. For example: “I need to work all the time” should be translated into “You need to work all the time.”
  • Writing these voices in the “You” form exposes them as an outside force negatively influencing you instead of you identifying with these voices as your own inescapable thoughts.
  • In the right column, respond to these voices using this formula:
    For demands write: “Why should I (fill in demand)?”
    For statements write: “So what if you think (fill in statement)?”
    For questions write: “It’s none of your business!”
  • If you want to take your counter attack one step further, after your first response, write down truths such as: “I have the ability to choose when I will work.” and “I can succeed without working all the time.”

I know this sounds funny, but it works! I’m in the midst of building my time management coaching business and developing a couple of new products. This week, I’ve heard and fought off these voices of overwhelm in my head:

  • You are a loser.
  • You have to do everything at once.
  • You’ll fall behind.
  • If you don’t do everything at once that you can think of, you’ll fall behind.
  • You’re not good enough.
  • You’re not working hard enough.
  • It all depends on you.

I recognized these lies and responded to them using the above technique and was able to stay focused and move forward with confidence.

What voices of overwhelm are tormenting you? It’s time to tell them to shut up and cast them out with the truth! Please use this technique, check out the book, and if you need extra help, be in touch with me about a coaching consultation. You don’t have to conquer overwhelm alone!

Have a brilliant day!

Elizabeth

Elizabeth Grace Saunders is a time coach who empowers individuals  who are overwhelmed and frustrated because they want to achieve a life of peace and productivity but are struggling to make it happen. She helps  them set priorities, set expectations and set routines so that they move forward, feel peaceful and have time for themselves and the people they love.

E Tip-How to Set Prices Based on the Value of Your Time

Monday, April 6th, 2009

Charge What You're Worth!

Charge What You're Worth!

Time is Money!

Money is Time!

If you need more of both, remember this principle: The higher your hourly rate or product price, the less hours you need to work or products you need to sell to meet your financial goals.

My friend Brenda Stanton is doing a free preview call This Wednesday, April 8 at  8 p.m. ET/7 p.m. CT on  The 3 Keys To Transforming Your Income And Finally Enjoying Being An Entrepreneur. (You can sign up for the phone call by clicking on this link: Free Teleseminar!)

Brenda will go into much greater detail on the whole subject of transforming your mindset on money and what you’re worth. But here’s my take on pricing your services based on a time management point of view:

-How much time can you work? Honestly evaluate how much time you can spend on your business each day, each week, each month.

-How much time can you bill? If you’re in a services business, it’s not uncommon to spend at least half of your time on non-billable tasks i.e. answering e-mail, networking, bookkeeping, etc. Depending on the structure of your product business, this percentage could be similar.

-How much money do you need to make? What are your monthly and yearly income goals? What does that mean you need to make on average each week, day, and hour? Or how many products do you need to sell on average each week and day?

-How much are other people charging? Do you know what’s the standard rate for similar product and service offerings in your industry? If not, who could you ask or where could you research?

Once you’ve answered these questions, it’s time to take a hard look at your business model. Perform these simple equations:

Hourly Rate x Hours You Can Work=Potential Income

Product Margin x Number of Products Sold=Potential Income

Do the numbers add up? If not, you might want to consider raising your prices, especially if you’re priced lower than others in your market. (It’s common for service providers to bill over $100/hour to compensate for their non-billable time.) Or consider offering higher value services or selling multiple products as a package so you can make more on each sale.

If the equation works but you’re still having trouble reaching your goals, work on sales strategies to increase your billable hours or products sold.

Remember–Your time is valuable. When you treat it that way, you claim your worth.

Have a brilliant day!

Elizabeth

P.S.–Do you need to speak with someone about how to maximize your productivity during the hours you can work on your business? Send me an e-mail: esaunders@RealLifeE.com and we’ll arrange a time to chat.

PP.S.–The 3 Keys To Transforming Your Income And Finally Enjoying Being An Entrepreneur will help you overcome your psychological barriers to making money. (You can sign up for the phone call by clicking on this link.)

Elizabeth Grace Saunders is a time management coach who empowers entrepreneurs to build businesses without burning out.

Inc magazine, NBC, and The Chicago Tribune are just a few of the places where Elizabeth has appeared, and she’s happy to be interviewed for your publication or broadcast.

E Press-I’m in Inc Magazine on page 22

Thursday, March 12th, 2009
My definition of success: Spending a work-free week in Hawaii with one of my best friends!

My definition of success: Spending a work-free week in Hawaii with one of my best friends!

22 must be my lucky number! In the November 2008 issue of Inc magazine, I was featured on p. 22 along with a bunch of other awesome entrepreneurs from the Inc 500 conference.

Now, you can check out the March 2009 issue of Inc magazine to see my quote on p. 22 about “What’s the best part of owning your business?”

My answer is right at the top: “Defining success. You set the goals, and you sit on both sides of the table at the performance review.” Elizabeth Grace Saunders, Real Life E®

Being a full-time entrepreneur has given me the freedom to not only do what I want to do, but be who I want to be. Sure, I probably don’t make as much as some of my friends, but I have an amazingly rich life full of treasured friendships, amazing adventures (I was in Hawaii last week!), and inner peace. I can set the pace of my professional career–at about 40 hours a week–and have time to live a fantastic life in the process.

I couldn’t ask for anything more!

So if you have a chance, check out Inc and have a brilliant day based on your personal definition of success!

Elizabeth

Elizabeth Grace Saunders is a time strategist who focuses on “Time Strategies to Create a Brilliant Life in a Burnt-Out World.” She teaches others how to control their time instead of letting it control them and practices what she preaches by running two businesses in just 40 hours a week. Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC.

If you liked this and want to find out more, check out Elizabeth’s time management coaching, training, speaking, and resources!

E Note-Don’t Worry, Be Concerned

Wednesday, March 4th, 2009
The image of "No Worries"! My beautiful sister Becky!

The image of "No Worries"! My beautiful sister Becky!

Over the past couple of months, my small group has been reading a book called The Worry Free Life. This book takes a very systematic approach to stopping unhealthy emotions and behaviors by first examining the unhealthy thoughts that triggered them.

Why should you care about this book?

Well if you’ve been worried about the economy, your job, your health, your children, your weight, your time or anything in between, this insight from Chapter 2 could help you release your negative anxiety.

In brief, here’s the difference between healthy concern and unhealthy worry:

“When we anticipate and plan for problems that are likely to occur, we are showing concern about how life treats us…. Concern leads us to do things that improve us rather than wasting time worrying about things that we can’t do anything about…. Worry focuses on things outside ourselves, which we cannot control, and often leads us to take the wrong kind of action. Concern, on the other hand, comes from recognizing our limitations and doing what we can to make ourselves and the world better.”

So the next time you start wasting mental energy worrying about the nebulous future, catch yourself and begin to show concern for the tangible causes of stress in your life that are within your control.

One of the biggest modern-day challenges is controlling e-mail overload so check out my post on “Set E-Mail Expectations” to find out what you can do to stop letting e-mail cause you worries.

Have a brilliant day!

Elizabeth

Elizabeth Grace Saunders is a time strategist who focuses on “Time Strategies to Create a Brilliant Life in a Burnt-Out World.” She teaches others how to control their time instead of letting it control them and practices what she preaches by running two businesses in just 40 hours a week.

If you liked this and want to find out more, check out Elizabeth’s coaching, training, speaking, and resources!

E Tip-How to Take Control of Your E-Mail

Friday, February 27th, 2009

Elizabeth Grace Saunders, Real Life EDespite popular belief, e-mail does not have to run your life.

E-mail is not your boss. It is simply a method of communicating information, just like postal mail. Before the advent of all of our modern electronic “conveniences” there was an expectation that it would take a bit of time for you to receive information. No one ran to their mailbox every five minutes or had a panic attack if someone didn’t immediately receive and respond to their note. The expectation was that communication took time, and when people were able, they would respond.

Fast forward to 2009, between e-mail, IM, Twitter, LinkedIn, Facebook, and the multitude of computer and non-computer based communication options, many Americans have a serious case of information overload and Web-induced ADD.

Here is one simple strategy to conquer e-mail overload:

Set the expectation that you will only reply to e-mail once or twice a day.

I know this may sound crazy, but I’ve been doing it successfully for a couple of years and kept e-mail in its proper place. Here’s how:

1. If you have set the expectation that you will respond to e-mail in 2-seconds flat, set up one of these auto responders to start to wean people off of instant access to you.

2. Set aside a day to completely clear out your in boxes. (This could be shorter or longer depending on your backlog.)

3. At the designated time, sit down with a list of all of your e-mail accounts in front of you. Number them in order of attack.

4. Look at the first inbox. Select and delete all of the messages that do not require a personal response (updates, newsletters, feeds, ListServes, etc.). If you can’t bear the thought of deleting something because you “will read it” move it into a properly labeled e-mail folder.

5. Select and move all of the e-mails related to a particular project/person/topic that you need to keep but don’t require a reply into designated folders. (I have one for each client and each business development topic.)

6. Take a hard look at your inbox and make sure there is nothing more you can delete or file before starting to read e-mail.

7. Click on the first message in your inbox. Take the appropriate action (i.e. read, reply, forward, etc.), and then immediately delete or file it. It CAN NOT remain in your inbox. If you need to remember to complete a task related to that e-mail, put a note on your to-do list or calendar and then file the e-mail.

8. Continue down the list of e-mails until you are entirely done with the inbox. The only time you are allowed to spend time scanning the entire inbox is if you can respond to multiple messages with a single e-mail. (For instance I replied to five of my client’s messages sent on one day with a single e-mail response.)

9. Repeat this process with the rest of your e-mail inboxes. The psychological relief will be sublime!

10. Develop a personal system of responding to e-mail just once or twice a day so you can stay on top of e-mail on a regular basis without having it constantly interrupt you. For instance, I block out 1-2 hours every morning to clear out my business e-mail inboxes. Then for the rest of the day, I am free to complete projects. I send e-mail when necessary, but try to only scan my inbox a couple of times a day and only respond to e-mails that are truly urgent. Otherwise, they have to wait for my morning e-mail purge.

According to Lauren Berger, the Intern Queen, this is the best piece of advice I ever gave her! I hope you’ll experience similarly brilliant results.

Be brilliant TODAY!
Elizabeth

Elizabeth Grace Saunders is a time coach who empowers individuals  who are overwhelmed and frustrated because they want to achieve a life of peace and productivity but are struggling to make it happen. She helps  them set priorities, set expectations and set routines so that they move forward, feel peaceful and have time for themselves and the people they love.

She also does women in business keynote speeches about how to have confidence, present yourself professionally, and work effectively with men and women in the business world.

Elizabeth has been featured in Inc magazine, The Chicago Tribune, and on NBC, and is happy to be interviewed for your broadcast or publication.

E Tip-3 E-Mail Auto Responders to Break E-Mail Addiction

Friday, February 20th, 2009

THIS IS A PUBLIC SERVICE ANNOUNCEMENT: E-Mail Addiction Has Reached Epidemic Proportions. If You Don’t Take Proper Precautions, It Will Soon Take Over the Planet.

Seriously. According to a Kings College study that Tim Ferriss often cites, e-mail and phone distractions lower people’s IQ more than drugs. Crazy!

In response to this national crisis, I have been developing a Complete E-Mail Detox Program that will be revealed next week. But to get the ball rolling, I wanted to share a few effective e-mail auto responders that can help you break the vicious cycle of treating your e-mail message indicator like a fire alarm.

Once you set the expectation that you will not immediately respond to e-mail, these auto-responders will become unnecessary. But for now, the e-mails below can be your “patch” during the detox process.

To brilliant e-mail control!
Elizabeth

E-Mail Auto Responder #1

Tim Ferriss provides a form e-mail auto responder in Chapter 7 of his book The 4-Hour Workweek. This e-mail corresponds with his suggested method of checking e-mail at 12 p.m. and 4 p.m.

E-Mail Auto Responder #2

This is an auto responder used by Mitch Matthews, a trainer, coach, and connector extraordinaire! Mitch says it’s helped him to psychology let go of the compulsion to constantly respond to e-mail.

Subject Line: “Thanks for connecting! Re: Subject Line of Original E-Mail”

Text:

Hello!

Thanks for your e-mail.

I’m sending this to let you know that due to a number of exciting
projects, I am only checking and responding to e-mail once a day.

You and your e-mail are important.

So… if you need an urgent response, please call the Matthews Group,
Inc. toll-free number at 800.491.5316.

If it is not urgent, know that I will respond to your e-mail as
quickly as possible.

Thanks again for connecting and thanks for understanding this move
towards greater effectiveness.

Have a fantastic day!

Mitch


Mitch Matthews,
Coach, Speaker & Connector

www.akickinthepants.com

p: 800.491.5316
f:  515.221.3801

Check out these “kick” connection projects:

www.doyouQ.com

www.BIGdreamgathering.com

E-Mail Auto Responder #3

This is an example of an auto responder from Patrick Combs, an amazing speaker and coach who is on on the road frequently. It lets people know that he cares about their message but might not get back to them immediately.

Text:

Ah, your email has arrived but alas it might take me time to respond. So…

If you need an immediate, time sensitive response please contact me through my office: [office manager's e-mail address] or (858) 759-6994. Phones are more fun anyways.

If you have my direct line, feel free to call me. And…

If you are seeking my coaching, might you consider my coaching program? It puts you on the phone with me on a regular basis and you can ask me anything you wish. It’s less than $1/day. www.coachedbyPatrick.com

Many blessings,
Sharing Success,
—————————————
Patrick Combs
(858) 759-6994
www.coachedbyPatrick.com
www.goodthink.com
And on FaceBook
www.facebook.com/profile.php?id=554560093

Elizabeth Grace Saunders is a trainer who focuses on “Time Strategies to Create a Brilliant Life in a Burnt-Out World.” She teaches others how to control their time instead of letting it control them and practices what she preaches by running two businesses in just 40 hours a week.

E Tip-How to Fold a T-shirt in 2 Seconds

Thursday, February 12th, 2009

OK–it take 2 minutes and 13 seconds to watch this video, but if you work in retail, do a lot of laundry, or simply want to dazzle and amaze your friends, you should check it out:

It was recommended on Twitter by Tim Ferriss of The 4-Hour Workweek fame.

Enjoy cool moves like “the flick” and “the flop and fold” and save time in the process. (Plus when you fold clothes right out of the drier, you don’t need to iron or re-launder them to get out the wrinkles.)

To brilliant–and fun–time strategies!

Elizabeth

Elizabeth Grace Saunders is a trainer who focuses on “Time Strategies to Create a Brilliant Life in a Burnt-Out World.” Women in business and Gen Y professionals enjoy her fresh take on succeeding in business and life by controlling their time instead of letting it control them. Brilliance trumps burn out!