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Why Even Your Surgeon Has a Coach

Posted by reallifee on Dec 26, 2011 in E Notes, Encouragement, Health & Wellness, Psychology, Uncategorized | 0 comments

That’s right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching… How would you feel if you knew your surgeon had a coach? It’s natural if your first thought was: What’s wrong? But according to Atul Gawande in his excellent article in The New Yorker about Coaching a Surgeon: What Makes Top Performers Better, you should be thrilled. Atul found that coaching really helped him transcend a plateau in his surgeries. I agree that coaching can absolutely help you move to the next level. But I’ve also found that coaching can lead to...

Day in the Life of a Time Coach: My Morning Routine

Posted by reallifee on Jul 13, 2011 in E Notes, E Tips, Encouragement, Health & Wellness, Home & Entertaining, Psychology, Resources, Rest & Rejuvenation, Schedule Makeover, Uncategorized | 2 comments

Ever wonder how a time management coach spends her days? This sneak peek into Elizabeth’s morning routine might be just the inspiration you need to make a few adjustments to your own wake up rituals! Be sure to stay tuned for more insights into Elizabeth’s daily schedule. Enjoy! Inside My Mind I hesitate to talk too much…about the specifics of how I personally organize my day for a few reasons: I don’t want to seem self absorbed. I know from coaching clients around the world that custom plans based on the right strategies work better than copying someone else’s exact techniques. I’m an ENFJ and not all–but many–of my...

iPhone Synchronization

Posted by reallifee on May 6, 2011 in E Tips, Resources, Social Media & Technology | 0 comments

Even if you love your iPhone, the transition from PC usage to a mini Mac in your hand may initially be a bit difficult- especially when you’re trying to sync all of your important contact, music, and scheduling information. Whether you’re a PC or Apple user, below are some informative resources to help you make the most out of what your iPhone can do for you. Because an organized phone makes for more productive day! Computer Meets Phone: Syncing Basics iTunes, New Computers, and External Hard Drives: Syncing Help Straight from Apple Task Management Tool: Sync “To-Do” Lists across iPhone, Mac, and PC CompanionLink: iPhone Sync Software About...

Comprehensive Travel Check List for Preparing for a Trip

Posted by reallifee on Dec 9, 2010 in E Notes, E Tips, Resources, Rest & Rejuvenation, Schedule Makeover | 0 comments

I help my Schedule MakeoverTM time coaching clients break down multi-step activities into lists so that they can move forward on them without feeling overwhelmed. (David Allen does a great job of explaining why this technique is so effective in Getting Things Done.) As a special holiday gift to you, I’m sharing my personal travel check list, including bonus tips for international trips. Bon voyage! Elizabeth’s Preparing for a Trip Check List If Driving: Make sure oil changed and any car maintenance done. Make sure up-to-date auto insurance in wallet and car registration stickers on license plate. Confirm address. Get directions or check that comes up on your...

University of North Carolina-Charlotte Speech

Posted by reallifee on Dec 15, 2009 in E Events | 0 comments

I thought you might like an update on some of my recent travels! “I loved Elizabeth’s energy & authenticity. She was able to share very well with both the students and professionals.”-Angela B. November 5, I had the privilege of speaking for the Society of Women Engineers at the University of North Carolina-Charlotte. I so enjoyed spending time with these smart, savvy ladies and sharing how to be confident, present yourself professionally, and work effectively with men and women. Here are a few more photos from my “High Heels: How to Advance in Business Without Losing Your Skirt™” speech! “I love your message of not...