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Posts Tagged "wellness"
Making Progress
It’s that time of year again. Some of you may have already begun your New Year’s Resolutions for 2012, or may still be reflecting on what you have achieved in 2011. Below, time management coach, Elizabeth Grace Saunders, shares tips for making real progress on your goals– any time of the year. How to See Real Progress The key to accomplishing anything from finishing a project to going on a trip to climbing a mountain is consistent action in the direction of a goal: 1. Write down what you want to accomplish in a place where you will see it every day. (For instance at the top of my calendar, I have a list of the next places I want to travel. You can...
Read MoreRelationships and Stress
When you’re feeling stressed, you need the support of friends and family the most. The only problem is that this is usually when you least feel like taking the time, or even having the time, to connect. But don’t stress! Below, Work/Life Balance Coach Elizabeth Grace Saunders, shares her secrets for relationship success: It’s the stuff movies are made of… Almost every good plot line includes something about relationships with friends, family members, colleagues or significant others. And it’s truly a gift to have people that care about you, who want to spend time with you and notice what you do or don’t do. In a way, it’s...
Read MoreWhy Even Your Surgeon Has a Coach
That’s right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching… How would you feel if you knew your surgeon had a coach? It’s natural if your first thought was: What’s wrong? But according to Atul Gawande in his excellent article in The New Yorker about Coaching a Surgeon: What Makes Top Performers Better, you should be thrilled. Atul found that coaching really helped him transcend a plateau in his surgeries. I agree that coaching can absolutely help you move to the next level. But I’ve also found that coaching can lead to...
Read MoreElizabeth’s Guide to Setting Boundaries and Saying No
In her article, “Setting Boundaries & Saying No…Nicely,” expert time coach Elizabeth Grace Saunders explains how to navigate situations where it could be difficult to say, “No.” Check out this article for professional, courteous scripts that you can use for e-mail or in-person responses. Stop stretching yourself too thin, and say “YES!” to reading Elizabeth’s article on The 99%! About Real Life E® Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished...
Read MoreHope for Clients Battling Depression
Shorter days and colder weather can be a bit of a let down for many people. However if you struggle with depression, the changing seasons may not only dampen your spirit but also disrupt your time management, work/life balance, and strong relationship building attempts. Fortunately, you can find tools and support to function during the darker months of the year. Check out the links below to learn more about depression, and discover helpful resources. Be gentle with yourself, and hang in there! Spring’s around the corner! To your brilliance! The Mayo Clinic’s Comprehensive Overview: clear educational summary, including info about symptoms, treatment, causes,...
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