That’s right! We all need coaches. Work/life balance coach and time management expert, Elizabeth Grace Saunders, describes the amazing physical and emotional benefits of coaching…
How would you feel if you knew your surgeon had a coach?
It’s natural if your first thought was: What’s wrong?
But according to Atul Gawande in his excellent article in The New Yorker about Coaching a Surgeon: What Makes Top Performers Better, you should be thrilled.
Atul found that coaching really helped him transcend a plateau in his surgeries.
I agree that coaching can absolutely help you move to the next level.
But I’ve also found that coaching can lead to brilliant results as a sort of physical therapy or occupational therapy.
Here’s what I mean:
Physical therapy: Sometimes due to our natural abilities or some major challenge that we’ve faced, our habits are too weak to support us in a healthy way. (For instance, many of my clients need strength training to “build” their planning muscles.)
Occupational therapy: A coach can help you when major life changes or increases in responsibility require developing new ways of thinking and acting. This is when your life went to the next level but no one gave you the instructions on how to operate in this new stratosphere!
In my experience, both with coaching others and with receiving coaching myself, it can feel a bit embarrassing at first to admit that you really are not sure how to improve. But once you are working alongside someone who understands how to navigate the territory and will encourage you to not give up when it’s hard, everything comes sooo much easier.
To your brilliance!
Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching and training company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished through an exclusive Schedule MakeoverTM process. Real Life E® also increases employee productivity, satisfaction and work/life balance through custom training programs.
Elizabeth has appeared in Inc magazine, The Chicago Tribune, and on NBC. She was selected as one of the Top 25 Amazing Women of 2010 by Stiletto Woman and as a member of the Young Entrepreneurs Council featured in The New York Times, Forbes, Mashable, and many other media outlets.
Elizabeth’s time coaching clients have the opportunity to go through her exclusive Schedule MakeoverTM life transformation process through phone coaching and custom action guides or in-person training.